A training program that suits you
Hyrox Training
Official HYROX Training Program
From rookies to pros our offical HYROX program is designed to help athletes of all level crush race day and stay fit year round.
With program you'll work on running endurance, power development for the functional stations while refining technique, as well as optimizing strategy for race day.
Join our HYROX athlete community today.
FUNCTIONAL Training
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The Ultimate Guide to GHD Sit-Ups
The Glute Ham Developer, or GHD, is a versatile piece of equipment often found in functional fitness gyms. While originally designed to target the glutes and hamstrings, it’s also widely used for a very specific, and effective, core movement: the GHD sit-up. In this context, the GHD sit-up focuses more on the anterior chain, primarily…
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