THE PROGRM MASH
Each piece this week starts with a 1 km Row, at 3 different tempos: First 250m – aim = Quickest pace Second 500m – aim READ MORE
The progrm really was awesome. Compared to other programs I have tried it’s a very good well rounded program!
Thor Hubrecht – The Progrm Daily
“I love your program.”
Anna Quost – The Progrm Elite
“We have followed your program for about 7 months now and it is amazing!”
Aimee Lipinski – The Progrm Daily
“¡La mejor programación de CrossFit que he probado!”
Jacqueline Dahlstrøm – The Progrm Elite
“I have been doing The Progrm for over 2 years and it is the best CrossFit programming I have tried.”
Jacqueline Dahlstrøm – The Progrm Elite
“The programming is amazing! All of our members love it and it´s great to see the progress they make everyday.”
CrossFit Bulach – Box Progrm
“MI PROGRESO MÁS RÁPIDO EN CROSSFIT SUCEDIÓ DESPUÉS DE QUE EMPECÉ A SEGUIR EL PROGRM”.
Elías Jónsson – The Progrm Daily
“My fastest progress in CrossFit happened after I started with The Progrm.”
Elías JónssonThe Progrm Daily
“I can say that i developed a lot as an athlete through being on The Progrm over the last year and a half”
Marc Tretter – The Progrm Daily
“¡Gran programa con algunos grandes entrenamientos de CrossFit!”
George Georgiadis – The Progrm STRONG