The idea of The Progrm has always been to support athletes in becoming the best CrossFit athletes they can be. It is the program that has been used by and developed multiple CrossFit Games competitors including Sara Sigmundsdottir.

It is also the program that has helped hundreds of everyday CrossFitters to get their first muscle up, increase their back squat numbers and become part of our community. We have various options that are specially designed to meet your needs, to find out more just click here:

 

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What our Athletes Think

Jimmy Svensson

"I’m seeing great results"

“I have been following The Progrm  for a year now and I’m seeing great results. As a Masters athlete the volume of the Daily suits me great and the optional scaling provided in The Progrm is also really helpful.”

Jimmy Svensson
PROGRM DAILY Athlete

Nicole Holcomb

"Exactly what I needed"

“Since being on The Progrm I have felt so much better about my Weightlifting including a post operation PR on my Front Squat and my shoulder mobility has improved soooo much! I feel much better without being overstrained.”

Nicole Holcomb
PROGRM ELITE Athlete

Vanessa Burdorf

"I push my limits every day"

“I’ve been working with my Coach for the last 6 months and never thought I’d make so much progress. I like that I can focus on my specific accessory and mobility work. I get daily feedback and it challenges and motivates me to push every day.”

Vanessa Burdorf
PROGRM COACH Athlete