The idea of The Progrm has always been to support athletes in becoming the best CrossFit athletes they can be. It is the program that has been used by and developed multiple CrossFit Games competitors including Sara Sigmundsdottir.

It is also the program that has helped hundreds of everyday CrossFitters to get their first muscle up, increase their back squat numbers and become part of our community. We have various options that are specially designed to meet your needs, to find out more just click here:


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