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Shuttle Sprint Strategies
Tips for CrossFit athletes to improve their shuttle sprints.
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Swimming Course Beginner Level #1
Level: Beginner
Length: 6 Weeks
Length: 6 Weeks
Hand stand walk
Level: Intermediate
Length: 6 Weeks
Length: 6 Weeks
HYROX Preparation Course
Level: Beginner – Advanced
Length: 6 Weeks
Length: 6 Weeks
Pistol Squats Course
Level: Beginner / Intermediate
Length: 6 Weeks
Length: 6 Weeks
Rope Climb Course
Level: Beginner – Advanced
Length: 6 Weeks
Length: 6 Weeks
Butterfly Pull-up Course
Level: Intermediate
Length:Â 6Â Weeks
Length:Â 6Â Weeks
Hand Stand Push Up Course
Level: Intermediate
Length: 6 Weeks
Length: 6 Weeks
Swimming Course: Advanced Level #1
Level: Advanced
Length: 6 – 12 Weeks
Length: 6 – 12 Weeks
Strict Pull Up Course
Level: Beginner
Length: 6 Weeks
Length: 6 Weeks
Toes to Bar Course
Level: Beginner
Length: 6 Weeks
Length: 6 Weeks
WOD Science x The Progrm Conditioning Course
Level: Beginner – Advanced
Length: 8 Weeks
Length: 8 Weeks
WOD Science x The Progrm Strength Course
Level: Beginner – Advanced
Length:Â 8Â Weeks
Length:Â 8Â Weeks
The Progrm x Oleksiy Torokhtiy
Level: Beginner – Advanced
Length: 6 Weeks
Length: 6 Weeks