CrossFit^® programming for athletes

A training program that suits you

Hyrox Training

Official HYROX Training Program

From rookies to pros our offical HYROX program is designed to help athletes of all level crush race day and stay fit year round.

With program you'll work on running endurance, power development for the functional stations while refining technique, as well as optimizing strategy for race day.

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Official HYROX Training for gyms

Designed to integrate seamlessly into your gym's class schedule this program will give your members a new challenge that'll keep them coming back for more.

Every session is written to minimize equipment and space requirements so it's less stress for you and more fun and fitness results for your clients.

As an official HYROX program you can count on this plan to fully prepare your members who signed up for a race.

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Crossfit Training

latest blog post

Win back time by delegating your gym’s programming

October 1, 2024

By The Progrm Media

Successful gym owners understand that outsourcing tasks and delegating work is essential for business growth. Many gym owners see workout programming as a creative outlet they enjoy, but many do not have enough time to focus on it properly. With early mornings starting at 6 AM and a packed schedule of coaching, cleaning, designing t-shirts,…

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