A training program that suits you
The Athlete Academy
The ultimate online academy for CrossFit athletes at your fingertips.
Access our comprehensive library of training programs, from anywhere in the World, speak to expert coaches, personalise your training to your needs personalized workouts.
Progress faster with our skill specific courses
Bar Muscle-up
Level: Beginner – Intermediate
Length: 6 Weeks
Length: 6 Weeks
Swimming Course Beginner Level #1
Level: Beginner
Length: 6 Weeks
Length: 6 Weeks
Hand stand walk
Level: Intermediate
Length: 6 Weeks
Length: 6 Weeks
HYROX Preparation Course
Level: Beginner – Advanced
Length: 6 Weeks
Length: 6 Weeks
Pistol Squats Course
Level: Beginner / Intermediate
Length: 6 Weeks
Length: 6 Weeks
Rope Climb Course
Level: Beginner – Advanced
Length: 6 Weeks
Length: 6 Weeks
Butterfly Pull-up Course
Level: Intermediate
Length:Â 6Â Weeks
Length:Â 6Â Weeks
Hand Stand Push Up Course
Level: Intermediate
Length: 6 Weeks
Length: 6 Weeks
Swimming Course: Advanced Level #1
Level: Advanced
Length: 6 – 12 Weeks
Length: 6 – 12 Weeks
Strict Pull Up Course
Level: Beginner
Length: 6 Weeks
Length: 6 Weeks
Toes to Bar Course
Level: Beginner
Length: 6 Weeks
Length: 6 Weeks
WOD Science x The Progrm Conditioning Course
Level: Beginner – Advanced
Length: 8 Weeks
Length: 8 Weeks
WOD Science x The Progrm Strength Course
Level: Beginner – Advanced
Length:Â 8Â Weeks
Length:Â 8Â Weeks
The Progrm x Oleksiy Torokhtiy
Level: Beginner – Advanced
Length: 6 Weeks
Length: 6 Weeks