2024 CrossFit Quarterfinals

2024 quarterfinals crossfit

What are the Quarterfinals?

After completing the CrossFit Open, the top 25% of individual athletes in each age group and 25% of teams will progress to the Quarterfinals. This is an online qualifier for the Semifinals, the final checkpoint to the CrossFit Games. Quarterfinalists are asked to complete grueling tests over 6 days to advance to Semifinals.

Important dates:

  • Team Quarterfinal
    Registration: April 1st
    Competition: April 3 – April 8
    Duration: 6 days
    Price: $100
    Leaderboard finalized: April 15th
  • Individual Quarterfinal
    Registration: April 1st
    Competition: April 17 – 22
    Duration: 6 days
    Price: $50
    Leaderboard finalized: April 29th
  • Age-Group Quarterfinal
    Registration: April 1st
    Competition: April 17 – 22
    Duration: 6 days
    Price: $50
    Leaderboard finalized: May 1st

How it works

CrossFit HQ sends out invitations to qualifying athletes via email for this phase of the competition. The tests in this phase are more advanced and demanding than the Open workouts, being released at 12 p.m. PT (8 p.m. GMT+1) on the first day of competition. To participate, athletes must submit their scores for specific workouts along with a video within one of two 48-hour windows.

Score Submission Windows for Individual athletes

  • The first window will be from: Wednesday, April 17, at 12 p.m. PT until Saturday, April 20, at 5 p.m. PT.
  • The second window will be from: Saturday, April 20, at 5 p.m. PT until Monday, April 22, at 5 p.m. PT.

Score Submission Windows for Teams

  • The first window will be from: Wednesday, April 3, at 12 p.m. PT until Saturday, April 6, at 5 p.m. PT.
  • The second window will be from: Saturday, April 6, at 5 p.m. PT until Monday, April 8, at 5 p.m. PT.

The Tests

Team Quarterfinals

M/F pairs 

Alternating pairs every 2 minutes, complete 5 rounds of: 

10 synchro lateral burpees over the bar 
10 synchro front squats 
Max muscle-ups 

 125 lb / 56 kg
 185 lb / 83 kg

Scoresheet

50-30-20 reps for time of: 

Alternating dumbbell snatches (all teammates synchronized) 
Toes-to-bars (pairs synchronized) 

 50 lb / 22,5 kg
 70 lb / 32 kg

Time cap: 20 minutes 

Scoresheet

MM/FF pairs 

For time, Pair 1 (MM) followed by Pair 2 (FF): 

500-meter row 
50 handstand push-ups (1 station, switch as needed) 
50 synchro wall-ball shots 

Then, Pair 1 followed by Pair 2: 

50 synchro wall-ball shots 
50 handstand push-ups (1 station, switch as needed) 
500-meter row 

 14-lb 6 kg ball, 9-foot target 
 20-lb 9 kg ball, 10-foot target 

Time cap: 25 minutes

Scoresheet

FF/MM pairs 

As many reps as possible in 15 minutes of: 

30 deadlifts (FF) 
30 deadlifts (MM) 
30 shoulder-to-overheads (FF) 
30 shoulder-to-overheads (MM) 

 205-lb 93 kg deadlifts, 125-lb 56 kg shoulder-to-overheads 
 315-lb 142 kg deadlifts, 185-lb 83 kg shoulder-to-overheads

Scoresheet

Individual Quarterfinals

TBA

Strategy Guide for individual QF

Suggested order of Workouts:

TBA