SIMPLE IS EFFECTIVE
We believe simple is effective, hard work pays off and that training smartly can yield the best results.
One of the hardest challenges within effective
programming is to find the best combination of
volume and intensity whilst being able to integrate gymnastics, weightlifting and functional movements.
We have worked with thousands of athletes over
thousands of hours and that has allowed us the
experience to be able to find this balance.
The most important aspect of our programming is to make you better in your sport, this is not only done through the programming, but through the feedback and input you can receive from the coaches in our closed groups.
Within the programming you will also find specific progressions, daily movement drills and accessory work we use to improve your movementand technique.
We never wanted our programming to be a passive experience, but one where your journey becomes ours and we are passionate about sharing it.
The Progrm began with just a handful of athletes who enjoyed throwing down, working hard and getting better.
These sessions usually involved techno, lots of pre-workout and long days in a dark gym. As this small group of athletes started to do
better and excel in competitions, more and more
athletes wanted to join and be a part of The Progrm.
Eventually we decided to make The Progrm public and this is where we are today. The original goal has not changed, we have just got better at doing it.
We believe that working smarter and harder than the competition can bring us closer to our goals and objectives. Our team shares our ethos and our programming reflects this ethos. One of the most important aspects of our programming is to make you better in your sport, this is not only done through the programming, but through the feedback and input you can receive from the coaches and the specific progressions we use to improve your movement and technique.
We have a team of coaches with over 50 years of combined experience in functional fitness, who are here to help you achieve your goals.
“SUPPORTING ATHLETES IN BECOMING
THE BEST ATHLETES THEY CAN BE.”