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  • HYROX Recovery: The Dos and Don’ts

    By The Progrm Media | April 8, 2024

    If you want to perform like an elite athlete, you also have to recover like one. This is what The Progrm athletes do… Recovery is an essential component of any training programme, and investing time and effort into your post-Hyrox race recovery routine will pay dividends. Athletes who compete in high intensity races, such as…

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Browse by topic

Hundreds of resources across all fitness specialties organized by topics for you to browse.

Exercise guides

This is our curated collection of exercise guides – posts designed to elevate your training experience. Here, we delve deep into the mechanics and techniques, offering step-by-step instructions, tips, and visual cues to ensure you're getting the most out of every rep.

Accessory work

Explore the often-overlooked world of supplementary exercises that can make a world of difference in your performance. From targeted mobility exercises to enhancing stability and addressing imbalances, our articles provide insights into the power of accessory work.

Competitions / events

Here, we spotlight the heart-pounding world of athletic showdowns, from the Open to global spectacles, like the CrossFit Games. Get a front-row seat into the details of the events and to the dedication of athletes who push their limits in pursuit of victory.

HYROX

HYROX is a fitness competition that combines running with functional workout exercises, tailored to challenge participants of various fitness levels. In the event, competitors complete a 1km run followed by one functional exercise, repeating this sequence eight times.

Training / Fitness

In this selection of posts we unravel the intricacies of effective workouts, and different fitness approaches. Our posts offer expert guidance, practical tips, and evidence-based knowledge to elevate your journey.

Nutrition / lifestyle

Explore a holistic approach to health that goes beyond the gym, as we go into the science of nutrition, training strategies, and sustainable lifestyle practices. From optimizing your diet to cultivating healthy habits, our articles offer insights and expert advice to help you thrive.

Athletes to Watch

Step into the spotlight with our “Athletes to watch” blog posts, where we shine a well-deserved spotlight on the incredible athletes currently training with The Progrm. These blog posts will provide an exclusive glimpse into their journey, their challenges, and their triumphs.

Opinion Pieces

In this section, enthusiasts, coaches, and athletes share their personal views and analyses on a variety of topics, from the intensity of competitions to the unique challenges faced by CrossFit teens and masters.