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CrossFit Open 24.2
By Didac | February 20, 2024
The 2024 CrossFit Open will follow with the announcement of Open Workout 24.2 on Thursday, March 7th. Date: Mar. 7, 2024Live Show Begins: 20.00 CETOpen Workout 24.2 Announced: 21.00 CET Two-time CrossFit Games Champ, Justin Medeiros and four-time CrossFit Games athlete, Colten Mertens will be the first to throw down in 24.2. The event will…
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This is our curated collection of exercise guides – posts designed to elevate your training experience. Here, we delve deep into the mechanics and techniques, offering step-by-step instructions, tips, and visual cues to ensure you're getting the most out of every rep.
– Guide: Pistol Squats
– Handstand Walk Guide
– Ring Muscle up Tutorial
– Push-up Variations You Need to Get Stronger
– Chest to Bar Tutorial
– Best tips and drills to master Rope Climbs
– The Pull up tutorial
– A complete guide to Toes To Bar
– Wall climb / Wall walk
– How to master the HSPU in CrossFit
– Make the most of your Ring Dips
– CrossFit Sit-Up Tutorial: 7 reasons why
– The Snatch and its variations
– The complete Clean & Jerk guide
– Deadlift Cycle
– Kettlebell snatch and clean & jerk
– Shoulder Press
– The Complete Squat Guide
– How to warm up properly for Olympic Lifting
– Front Squat and Front Rack CrossFit Tutorial
– The modified russian squat cycle
– Deadlift variations
– Barbell Cycling
– When to use Touch & go vs. Drop & go
Explore the often-overlooked world of supplementary exercises that can make a world of difference in your performance. From targeted mobility exercises to enhancing stability and addressing imbalances, our articles provide insights into the power of accessory work.
Competitions / events
Here, we spotlight the heart-pounding world of athletic showdowns, from the Open to global spectacles, like the CrossFit Games. Get a front-row seat into the details of the events and to the dedication of athletes who push their limits in pursuit of victory.
Training / Fitness
In this selection of posts we unravel the intricacies of effective workouts, and different fitness approaches. Our posts offer expert guidance, practical tips, and evidence-based knowledge to elevate your journey.
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