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  • CrossFit Open 24.2

    By Didac | February 20, 2024

    The 2024 CrossFit Open will follow with the announcement of Open Workout 24.2 on Thursday, March 7th. Date: Mar. 7, 2024Live Show Begins: 20.00 CETOpen Workout 24.2 Announced: 21.00 CET Two-time CrossFit Games Champ, Justin Medeiros and four-time CrossFit Games athlete, Colten Mertens will be the first to throw down in 24.2. The event will…

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Exercise guides

This is our curated collection of exercise guides – posts designed to elevate your training experience. Here, we delve deep into the mechanics and techniques, offering step-by-step instructions, tips, and visual cues to ensure you're getting the most out of every rep.

Accessory work

Explore the often-overlooked world of supplementary exercises that can make a world of difference in your performance. From targeted mobility exercises to enhancing stability and addressing imbalances, our articles provide insights into the power of accessory work.

Competitions / events

Here, we spotlight the heart-pounding world of athletic showdowns, from the Open to global spectacles, like the CrossFit Games. Get a front-row seat into the details of the events and to the dedication of athletes who push their limits in pursuit of victory.

Training / Fitness

In this selection of posts we unravel the intricacies of effective workouts, and different fitness approaches. Our posts offer expert guidance, practical tips, and evidence-based knowledge to elevate your journey.

Nutrition / lifestyle

Explore a holistic approach to health that goes beyond the gym, as we go into the science of nutrition, training strategies, and sustainable lifestyle practices. From optimizing your diet to cultivating healthy habits, our articles offer insights and expert advice to help you thrive.

Athletes to Watch

Step into the spotlight with our “Athletes to watch” blog posts, where we shine a well-deserved spotlight on the incredible athletes currently training with The Progrm. These blog posts will provide an exclusive glimpse into their journey, their challenges, and their triumphs.