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Win back time by delegating your gym’s programming
By The Progrm Media | October 1, 2024
Successful gym owners understand that outsourcing tasks and delegating work is essential for business growth. Many gym owners see workout programming as a creative outlet they enjoy, but many do not have enough time to focus on it properly. With early mornings starting at 6 AM and a packed schedule of coaching, cleaning, designing t-shirts,…
Browse by topic
Hundreds of resources across all fitness specialties organized by topics for you to browse.
Exercise guides
This is our curated collection of exercise guides – posts designed to elevate your training experience. Here, we delve deep into the mechanics and techniques, offering step-by-step instructions, tips, and visual cues to ensure you're getting the most out of every rep.
Gymnastics
– Guide: Pistol Squats
– Handstand Walk Guide
– Ring Muscle up Tutorial
– Push-up Variations You Need to Get Stronger
– Chest to Bar Tutorial
– Best tips and drills to master Rope Climbs
– The Pull up tutorial
– A complete guide to Toes To Bar
– Wall climb / Wall walk
– How to master the HSPU in CrossFit
– Make the most of your Ring Dips
– CrossFit Sit-Up Tutorial: 7 reasons why
Weightlifting
– The Snatch and its variations
– The complete Clean & Jerk guide
– Deadlift Cycle
– Kettlebell snatch and clean & jerk
– Shoulder Press
– The Complete Squat Guide
– How to warm up properly for Olympic Lifting
– Front Squat and Front Rack CrossFit Tutorial
– The modified russian squat cycle
– Deadlift variations
– Barbell Cycling
– When to use Touch & go vs. Drop & go
– Bench Press Guide
CrossFit Conditioning
– Setting up Concept2 & Assault Bike
– The Skierg Secrets
– Shuttle Sprint Strategies
– Improve your Conditioning
CrossFit Movements
– Wall Ball Tutorial
– Ultimate guide to mastering the Box Jump
– Best tips to master the Double unders
– Farmers Carry
– Conquer your fear of Box Jumps
– How to master the GHD
Accessory work
Explore the often-overlooked world of supplementary exercises that can make a world of difference in your performance. From targeted mobility exercises to enhancing stability and addressing imbalances, our articles provide insights into the power of accessory work.
Competitions / events
Here, we spotlight the heart-pounding world of athletic showdowns, from the Open to global spectacles, like the CrossFit Games. Get a front-row seat into the details of the events and to the dedication of athletes who push their limits in pursuit of victory.
Coming soon
– 2024 TYR CUP
– 2024 ROGUE Invitational
– 2024 Dubai Fitness Champ.
Past events
– 2024 CrossFit Games
– The Crown
– 2024 CrossFit Quarterfinals
– 2024 CrossFit Open
– 2024 Europe CF Semifinals
– CrossFit Open 24.1
– CrossFit Open 24.2
– CrossFit Open 24.3
– TYR Wodapalooza 2024
– Dubai Fitness Championship 2023
– Madrid Championship 2023
– 2023 CrossFit Games
– 2023 Europe Semifinals
– 2023 CrossFit Quarterfinals
– CrossFit Games Rulebook
– 2023 ROGUE Invitational
Other
– Why should you compete?
– Competing in teams
– Knowing when you are ready to RX
– How to become an RX athlete
– How to prepare for a CrossFit competition
– Preparing for the CrossFit Open
– Should you re-do an Open Workout?
– How expensive are the Crossfit Games?
– When Dave Castro was fired
– CrossFit Training Camp in Mallorca
– 5 Memorble Open workouts
– Best Teen CrossFit Competitions
HYROX
HYROX is a fitness competition that combines running with functional workout exercises, tailored to challenge participants of various fitness levels. In the event, competitors complete a 1km run followed by one functional exercise, repeating this sequence eight times.
Training / Fitness
In this selection of posts we unravel the intricacies of effective workouts, and different fitness approaches. Our posts offer expert guidance, practical tips, and evidence-based knowledge to elevate your journey.
Nutrition / lifestyle
Explore a holistic approach to health that goes beyond the gym, as we go into the science of nutrition, training strategies, and sustainable lifestyle practices. From optimizing your diet to cultivating healthy habits, our articles offer insights and expert advice to help you thrive.
Athletes to Watch
Step into the spotlight with our “Athletes to watch” blog posts, where we shine a well-deserved spotlight on the incredible athletes currently training with The Progrm. These blog posts will provide an exclusive glimpse into their journey, their challenges, and their triumphs.
The Progrm CrossFit Games athletes
– Gabriela Migala
– Kristof Horvath
– Matilde Garnes
– Julie Hougard
– Erica Ekelund
– Rebecka Vitesson
– Solveig Sigurdardottir
Opinion Pieces
In this section, enthusiasts, coaches, and athletes share their personal views and analyses on a variety of topics, from the intensity of competitions to the unique challenges faced by CrossFit teens and masters.