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Wall climb / Wall walk

The handstand walk is arguably one of the most impressive gymnastics skills programmed in Crossfit.…

ByByAlexandra RadiniApril 14, 2021

The Quarterfinals

The Quarterfinals are a big addition to this year’s competitive season and have brought some…

ByByJohn SingletonMarch 30, 2021

CrossFit Open 21.3 and 21.4

All the info you need about 21.3 and 21.4 in one place. https://youtu.be/wvbhzo9bpgo What is…

ByByJohn SingletonMarch 22, 2021

CrossFit Open 21.2

All the info you need about 21.2 in one place. Event number two of the…

ByByJohn SingletonMarch 17, 2021

CrossFit Open 21.1

The Open is here and the first workout has just been released. What is the…

ByByJohn SingletonMarch 11, 2021

Ella Wunger CrossFit Athlete

Ella Wunger is a Swedish professional CrossFit Athlete who joined The Progrm in 2018. Age:…

ByByJohn SingletonMarch 4, 2021

Nutrition

The best tips from our Nutritionist.

Best supplements for CrossFitters

Crossfit, like any other sport, has become a huge marketplace for supplement companies to sell…

ByByAlexandra RadiniFebruary 6, 2021

CrossFit Nutrition: What you need to know

With so many elements to consider when putting together your nutrition plan to support your…

ByByJohn SingletonDecember 24, 2020

How to improve performance with nutrition

As is often said in the world of fitness, muscles are made in the kitchen.…

ByByJohn SingletonSeptember 23, 2020

Our Athletes

Meet our CrossFit athletes

Ella Wunger CrossFit Athlete

Ella Wunger is a Swedish professional CrossFit Athlete who joined The Progrm in 2018. Age:…

ByByJohn SingletonMarch 4, 2021

Erica Ekelund CrossFit Athlete

Erica Ekelund is a Swedish professional CrossFit Athlete who joined The Progrm in 2019. Age:…

ByByDidacMarch 1, 2021

Who is Rebecka Vitesson?

Rebecka Vitesson is a professional CrossFit Athlete that joined The Progrm in 2016. Age: 26Nationality:…

ByByJohn SingletonMay 28, 2020

Who is Julie Hougård Nielsen?

Julie Hougård Nielsen is the current Danish CrossFit National Champion and joined The Progrm in…

ByByJohn SingletonMay 19, 2020

Kristof Horvath CrossFit Athlete

Kristof Horvath is a Hungarian professional CrossFit Athlete who joined The Progrm in 2019. Age:…

ByByJohn SingletonMay 10, 2020

Gabriela Migala CrossFit Athlete

Gabi Migala is a polish professional CrossFit Athlete who joined The Progrm in 2020. Age:…

ByByJohn SingletonApril 21, 2020