Bar Muscle-up

What to expect from the Bar Muscle-up Course?

Our bar muscle up course is the ultimate solution for anyone looking to develop the strength, coordination, and technique required to perform bar muscle ups with ease and confidence. 

Over 6 weeks, you will have access to detailed video tutorials and personalized feedback from our coaches, ensuring that you are performing each drill and progression correctly and safely. You will also have the opportunity to connect with other athletes in our private community forum, where you can share your progress, ask questions, and receive support and motivation from fellow athletes.

Our expert coaches have created a comprehensive training program that includes a series of drills and progressions to help you improve your form and overcome any obstacles that may be holding you back. From achieving your first bar muscle up to getting rid of the classic “chicken winging”, this program is beneficial for all!