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Butterfly Pull-up Course

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What to expect from the Butterfly Pull-up Course?

We’ve all been there: In the middle of the WOD, you make your way over to the rig, jump up to the bar, and before you can even gather momentum in your kip swing, your classmates have already pumped out countless, beautiful butterfly pull-ups and moved on to the next exercise.

Our butterfly pull up program will teach you this high-skilled movement that’s essential for competitors or anyone interested in getting the work done in nearly half the time! We’ll equip you with the technique, coordination, and strength needed to master the butterfly pull up.

Our progression is so effective that it can even be applied to learning butterfly chest to bar pull ups! To get the most value of course, make sure that you meet the minimum strength requirements.

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Sign up for this course now

One time payment

€59.99

  • 3 training sessions per week for 6 weeks
  • Detailed video tutorials with drills, tips, and progressions
  • Hone your skills without negatively impacting your regular training! This course can be completed before or after your regular training or CrossFit class.
  • Adaptable, scalable exercises that suit your fitness level.
  • Test at the beginning of the course and retest at the end of the course to measure progress.
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€559.99 / Year

  • Access to all of the courses + The Progrm 60
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  • Every time a new course is added,
    you get access to that course!
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