The Progrm Weekly #5

At the end of January we witnessed some of the fittest athletes on earth gather to London to compete at SiD. The male side of READ MORE

The Progrm Weekly #3

Picture this: You’ve been training Crossfit for some time now, you’ve gotten all the necessary skills down and have been constantly improving. The thrill you READ MORE

foam rolling

The World of SMR

Self myofascial release (SMR)   What is it? Although the term is a bit ambiguous it is used as a technical term for self massage. READ MORE


El Mundo del PreHab

What is PreHab in Sports?(Spanish) Este tema sigue de una discusión que estábamos teniendo en el ABC de osteopatía hace unas semanas porque la gente READ MORE


Basic Biomechanics

Do you know your phalange from your tarsal? Your eversion from your inversion? Do you even know where your atlas is? What is the meaning READ MORE