crossfit abs

The Progrm Weekly #10

Crossfit is a very liberating discipline when it comes to aesthetics, it puts all typical norms of what should look good aside in the name READ MORE


The Progrm Weekly #9

This week our athletes following The Progrm were scheduled for a deaload: 7 days of lowered volume and intensity to allow full recovery of their READ MORE

team of athletes

The Progrm Weekly #8

It’s the 28th of February: with another month coming to an end it’s time for the monthly favorites. We plan to make it a tradition READ MORE