The Progrm Weekly #5

At the end of January we witnessed some of the fittest athletes on earth gather to London to compete at SiD. The male side of READ MORE

The Progrm Weekly #4

We have arrived to the end of January. So much has already happened in the first 31 days of the year, that’s why in this READ MORE

The Progrm Weekly #3

Picture this: You’ve been training Crossfit for some time now, you’ve gotten all the necessary skills down and have been constantly improving. The thrill you READ MORE

So you want to compete

So you want to compete? Picture this: You’ve been training Crossfit for some time now, you’ve gotten all the necessary skills down and have been READ MORE

The Progrm Weekly#2

As the holidays come to an end many of us find ourselves in front of the mirror judging our body. We promise ourselves we are going READ MORE

The Progrm Weekly #1

Last week was the beginning of 2020 we talked about goals for the new year. But as our own motto says talking isn’t enough without READ MORE