Wall climb / Wall walk
The handstand walk is arguably one of the most impressive gymnastics skills programmed in Crossfit. However, unless you’ve spent your …
tutorials
Rope climb tutorial: Best tips to master it
Rope climbing is one of the most misunderstood skills in Crossfit. It’s easy to get by with subpar rope climbs …
Setting up concept2 machines properly + Assault bike
Flywheel ( = air resistance) based cardio machines have been a big mainstay in Crossfit since the rise of the …
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Staying Motivated in Lockdown
It’s been nearly a year since many countries have begun to implement safety measures to curb the spread of the …
An evidence based conditioning program
The Progrm x WOD Science Overview: For decades, researchers thought that only high volume (>45 min) exercise at low intensity …
Farmer Carries for Fitness Athletes
When it comes to getting strong, the farmer carry demonstrates that simplicity is the ultimate sophistication. This high-impact power exercise …