Rope climb tutorial: Best tips to master it
Rope climbing is one of the most misunderstood skills in Crossfit. It’s easy to get by with subpar rope climbs …
Rope climbing is one of the most misunderstood skills in Crossfit. It’s easy to get by with subpar rope climbs …
Flywheel ( = air resistance) based cardio machines have been a big mainstay in Crossfit since the rise of the …
Setting up concept2 machines properly + Assault bike Read More »
It’s been nearly a year since many countries have begun to implement safety measures to curb the spread of the …
The Progrm x WOD Science Overview: For decades, researchers thought that only high volume (>45 min) exercise at low intensity …
When it comes to getting strong, the farmer carry demonstrates that simplicity is the ultimate sophistication. This high-impact power exercise …
Crossfit is undoubtedly the sport of multimodal exercising. Classic wods range from the duration of as little as a few …