Our butterfly pull up program will teach you this high-skilled movement that’s essential for competitors or anyone interested in getting …

Butterfly Pull-up Read More »

Practicing handstand push ups is a disorienting, uncomfortable experience. After so many attempts of kicking yourself off the wall, failing …

Kipping Handstand Push-Ups (HSPU) Read More »

This course is developed so it can be done before or ideally after class. It targets the three main things …

Strict Pull-up (sPull-up) Read More »

This course will be the first of a series of programs developed especially for swimming. If you already have the …

Swimming Course: Advanced Level #1 Read More »

Europe’s most effective program for CrossFit athletes teams up with Weightlifting World Champion and two-time Olympian Oleksiy Torokhtiy to bring …

The Progrm x Oleksiy Torokhtiy Read More »

This course is developed so it can be done before or ideally after class. It targets three main things necessary …

The Toes to Bar (TTB) Read More »