Level: Intermediate
Length: 6 Weeks

In this course, you’ll practice all of the essential skills to achieve a reliable, and efficient handstand walk

Looking for a way to prove your fitness? Look no further than the HYROX, the World Series of Fitness Racing….

Practicing handstand push ups is a disorienting, uncomfortable experience. After so many attempts of kicking yourself off the wall, failing…

Europe’s most effective program for CrossFit athletes teams up with Weightlifting World Champion and two-time Olympian Oleksiy Torokhtiy to bring…

This course is developed so it can be done before or ideally after class. It focuses on building the strength as well as the mobility needed to perform pistol squats.