Europe’s most effective program for CrossFit athletes teams up with Weightlifting World Champion and two-time Olympian Oleksiy Torokhtiy to bring …

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This course is developed so it can be done before or ideally after class. It targets three main things necessary …

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The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Conditioning Course, a conditioning …

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The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Strength Course, a strength …

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