Practicing handstand push ups is a disorienting, uncomfortable experience. After so many attempts of kicking yourself off the wall, failing …

Kipping Handstand Push-Ups (HSPU) Read More »

This course is developed so it can be done before or ideally after class. It targets the three main things …

Strict Pull-up (sPull-up) Read More »

This course will be the first of a series of programs developed especially for swimming. If you already have the …

Swimming Course: Advanced Level #1 Read More »

Europe’s most effective program for CrossFit athletes teams up with Weightlifting World Champion and two-time Olympian Oleksiy Torokhtiy to bring …

The Progrm x Oleksiy Torokhtiy Read More »

The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Conditioning Course, a conditioning …

WOD Science x The Progrm Conditioning Course Read More »

The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Strength Course, a strength …

WOD Science x The Progrm Strength Course Read More »