Practicing handstand push ups is a disorienting, uncomfortable experience. After so many attempts of kicking yourself off the wall, failing …

Kipping Handstand Push-Ups (HSPU) Read More »

This course is developed so it can be done before or ideally after class. It targets the three main things …

Strict Pull-up (sPull-up) Read More »

This course is developed so it can be done before or ideally after class. It targets three main things necessary …

The Toes to Bar (TTB) Read More »