Scientific information

This week we are sharing with you a video:

In this video Gommaar co-founder of WODScience and John Singleton head coach of The Progrm sit down to discuss conditioning.

  • Understanding what is conditioning/aerobic capacity.
  • The physiological changes we can expect over time.
  • What are the benefits for CrossFitters in improving this.
  • Best Warm up protocols.
  • Is heart rate zone training relevant.
  • The importance of rest intervals.