This week we are sharing with you a video:
In this video Gommaar co-founder of WODScience and John Singleton head coach of The Progrm sit down to discuss conditioning.
- Understanding what is conditioning/aerobic capacity.
- The physiological changes we can expect over time.
- What are the benefits for CrossFitters in improving this.
- Best Warm up protocols.
- Is heart rate zone training relevant.
- The importance of rest intervals.