CrossFit Open 25.3

25.3 crossfit open

Third and final week of the Open will start with the announcement of Open Workout 25.3.

Date: March 13th, 2025
Location: CrossFit Spur, Glenmont, New York
Live Show Begins: 20.00 CET TBC
Open Workout 25.1 Announced: 21.00 CET

How to watch Open 25.3

The event will be livestreamed on YouTube.

YouTube video

Athletes throwing down 25.3

Jayson Hopper had his best finish ever at the 2024 CrossFit Games, taking fourth place and just missing out on a podium spot. Now Hopper, who also finished fourth at the North America East Semifinal, is ready for a fresh start and the ultimate bragging rights: CrossFit Games champion.

2024 CrossFit Games champion James Sprague is ready to begin his title defense! Sprague, fresh off his win at Wodapalooza, is heading into the season confident, ready to prove that 2024 wasn’t a one-off. Will anyone be able to dethrone Sprague in 2025?

Dallin Pepper also stood on the podium in 2024, taking second place overall, just 21 points behind Sprague. The former CrossFit Games Teenage champion also got second place at the North America East Semifinal last year. In 2025, Pepper wants to be second to no one.

What is the CrossFit Open workout 25.3?

TBA

Make sure to check official standards here: (https://games.crossfit.com)

First thoughts

Tip

Make sure to bookmark this page so you can access the best tips from our experienced coaches.

Warm up

Pacing strategy

Specific movement strategies

For the high achievers

For the rest

Equipment set-up

Rules to remember

Hot tips

Recovery protocol

Vicki McLeod

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Vicki McLeod

Vicki McLeod is a writer, photographer and broadcaster living and working in Mallorca, Spain. She has interviewed many elite-level athletes and is fascinated by the psychology of sports, and competition.
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