Hand Stand Push Up Course

Improve your ability to work harder and recover better without burn out,
overtraining, or risking injury.


Practicing handstand push ups is a disorienting, uncomfortable experience. After so many attempts of kicking yourself off the wall, failing to lock out, and crash landing, all you end up with are red spots around your eyes and a sore neck. Don’t put yourself through the discomfort any longer!

Foundational skills are the key success with this exercise. Let us guide you with our progressive course that will teach you to safely perform HSPU. Our process builds the strength, balance, and coordination that is essential in dominating this body-weight gymnastics exercises. The road to HSPU doesn’t need to be a long one, get started today!

For only €59,99 you’ll get:

  • 6 weeks of training sessions.
  • Compatible with your regular training. Ideally these sessions can be completed before or after your regular training or CrossFit class.
  • Flexible training sessions: scalable exercises that suit your fitness level.
  • Test at the beginning of the course and retest at the end of the course to measure progress.
  • Support from a team of coaches ready to resolve any questions or doubts.