The Progrm HYROX Race Prep Plan 


Unlock your potential with experienced coaches and a program designed to conquer the challenges of a HYROX race.

hyrox programming page

What is HYROX?

HYROX is a unique fitness competition that combines running and functional fitness exercises to challenge participants' endurance, strength, and agility. HYROX events can be found in cities all over the world. Athletes can compete as individuals or they can share the workload in teams of two or four. A HYROX event consists of 8 functional workouts each separated by 1 km of running.

With this program, you will learn key strategies for optimizing your performance in each of the eight HYROX stations.


€29.99 / Month


€229.99 / Year

The program

Our HYROX Race Prep course is suitable for athletes of all levels. 

Whether you simply want to complete your first HYROX event or are hoping to improve your time and performance in a future competition, our course will help you achieve your goals.

You will learn key strategies for optimizing your performance in each of the eight HYROX stations:

  • Ski
  • Sled push
  • Sled pull
  • Burpee broad jumps
  • Row
  • Farmers Carry
  • Sandbag lunges
  • Wall balls

You will also receive coaching and feedback to help you improve your technique and form, ensuring that you are performing each exercise safely and efficiently.

Don’t miss out on this opportunity to train with the best and prepare for your next HYROX competition. Sign up for our HYROX Race Preparation course today!

If you are a total beginner, or an experienced CrossFit athlete looking to delve into the world of HYROX Racing the HYROX Race Prep Plan is for you!

Questions? Drop us a message

Our socials:

Copyright © 2023 THE PROGRM | Legal Policy