Training programs for HYROX: Start improving now!

Faster. Stronger. Fitter. Race-ready in the quickest time possible.

No great goal is achieved without a great plan. Stop wasting time, start seeing progress.

For athletes of all levels who want to take on a HYROX without spending hours in the gym. You don’t need endless sessions; you need a focused plan that maximizes your training time: This is The Progrm HYROX.

Built for HYROX Performance

Official Partnership – Recognized and endorsed as the official training provider by HYROX.

Train smarter, race stronger – Every session is designed specifically to boost your HYROX performance in minimal time.

Feel confident on race day – No guesswork. You'll always know you're training effectively for the demands of HYROX.

Measurable progress – Get stronger, fitter, and faster week by week with clear data to track your progress.

Stay consistent, no matter how busy you are – Structured, efficient workouts ensure you stay race-ready even on tight schedules.

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WHAT TO EXPECT

Full custom app to access your HYROX training and communicate directly with coaches.
A year-round, progressive training plan tailored specifically to HYROX.
Each session is fully structured with warm-up, strength, running, conditioning, and accessory work.
Experienced coaching support dedicated to your HYROX success.
Clear instructions and video tutorials, removing all guesswork.

I was lost on how to train for HYROX so I signed up to see if I could bring some structure to my training sessions. Fell in love with variety and progress!

Emily Johnson
The Progrm HYROX athlete

Thank you for taking my running to the next level. I struggled with running for more than 30 minutes and I was nervous for my first HYROX race. 2 months later – 8 km of running at the event and it was no trouble. Looking forward to more!

Alex Turner
The Progrm HYROX athlete

I'm really happy with everything. I started a few days ago and I'm still getting into the volume and everything. But man, this is just amazing!

Simona Grascher
The Progrm HYROX athlete

FAQs

YES, we offer scaling options and progressions for all HYROX movements and challenges. Plus, you can always contact our coaches directly via the app for personalized advice.

You'll need minimal equipment: Running route or treadmill, dumbbells or kettlebells, wall ball, sled (or alternative), and at least one cardio machine (Rower/Bike/Ski/Treadmill) to complete the training.

A complete HYROX training program designed around efficient sessions. Full access to our app, direct communication with coaches, and an engaged community.

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