THE BEST PROGRAM TO START
YOUR HYROX JOURNEY
No great goal is achieved without a great plan. Stop wasting time, start seeing progress.
An official
Program
We have teamed up with HYROX to create an official training program.
The program is designed to get YOU race ready, through a personalised approach.
The perfect fit… for everyone
With three adaptable training levels this program is designed to meet every athlete were they are in their fitness journey to achieve real progress.
A program specific to your level
To deliver the most personally tailored experience, each athlete will start this program with a test week. We collect the insights from these tests to provide the most specific plan.
Once fitted with their ideal Hyrox level, the journey starts with weekly training plans coupled with video tutorials plus insights and feedback from our coaches.
What does the program focus on?
RUNNING
Elevate your running technique and performance with expert tips to enhance your stride efficiency and speed.
Running will be a core part of your training program, with a mix of long-distance runs, interval runs, and hill sprints. And you will get plenty of chances to experience “Compromised Running” and learn how to cope with it.
STRENGTH & CONDITIONING
Develop strength, endurance, and aerobic capacity with our focused training plans.
These will help you to improve muscle power, prevent injury, and enhance your overall fitness while focusing on the domains that will most benefit a Hyrox athletes.
PLANNED RECOVERY
Recovery is just as important as training, so make sure you're getting enough rest, stretching, and foam rolling regularly.
Light runs, mobility exercises, and yoga can be incorporated into your training routine.
Approach race day like a Pro-Athlete
Included in the program are detailed warm up routines, technique videos and a specific taper week to ensure you reach race day at your full potential.
Start chasing results.
Join our Hyrox athlete community NOW.
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