I’m in Pain, What Should I Do?

Crossfit pain

Understanding Pain

Pain is a complex and essential sensation that serves as a protective mechanism for our bodies. It is an unpleasant feeling that can range from mild discomfort to intense agony and is often associated with injury or tissue damage. When we experience pain, it is our body's way of alerting us to potential harm or danger, urging us to take action to protect ourselves and prevent further injury.

The Purpose of Pain

The primary purpose of pain is to act as a warning signal, alerting us to potential threats and prompting us to respond appropriately. For instance, if you accidentally touch a hot surface, the pain signal immediately tells you to withdraw your hand to prevent burns. In this way, pain serves as a crucial defense mechanism, promoting self-preservation and ensuring our overall well-being.

Pain During Workouts

During workouts, it is common to experience different types of pain. Some discomfort can be entirely normal and expected due to the physical stress placed on the body during exercise. For example, you may “feel the burn” in your muscles during resistance training or experience soreness after a challenging workout. This type of pain is typically a sign that your muscles are working hard and adapting to the exercise, which can lead to strength and fitness gains.

Knowing When It's Okay to Push Through Pain

While experiencing some discomfort during workouts is normal, it's essential to differentiate between “good pain” and “bad pain.” Good pain, such as the muscular burn or soreness from exercise, is usually manageable and tends to dissipate after a short period of rest and recovery. This type of pain is generally safe to push through, especially if it is within your expected limits and does not worsen during the exercise.

On the other hand, bad pain is more severe, sharp, or persists even after the workout has ended. Bad pain may be an indicator of a potential injury or overtraining, and pushing through it can be harmful. Ignoring these sensations and continuing to train can exacerbate the injury, prolong recovery time, and lead to more severe problems.

Learn about optimizing your training and preventing injuries in this blog post.

The Importance of Listening to Your Body

Listening to your body is crucial when it comes to managing pain during training. If you experience bad pain or pain that feels abnormal, it's essential to stop the activity and assess the situation. Take the time to rest, apply appropriate recovery measures (such as ice or stretching), and seek professional medical advice if the pain persists or worsens.


Understanding the difference between normal discomfort and problematic pain can help you make informed decisions during workouts. Striking the right balance between pushing yourself to achieve fitness goals and respecting your body's limits is key to maintaining a safe and effective training regimen. Remember, your body communicates with you through pain, and it's essential to listen and respond accordingly to ensure your well-being and long-term fitness success.