Madrid Championship 2023

ByReika Morgan
madrid crossfit championship 2021

The Madrid CrossFit Championship is a CrossFit competition held in Spain.

Dates: September 7-10, 2023
Location: Caja Mágica, Madrid, Spain
Leaderboard: Here
More info:
Website – https://madridchampionship.com
Instagram – @madridchampionship

This recently-conceived championship is backed by Loud-and-Live Sport Events (the organizers of Granite Games and Wodapalooza) and has quickly skyrocketed to be one of the most relevant and exciting throwdowns held in Europe.

Categories

Athletes must participate in an online qualifier (or receive an invitation) to compete in one of the following divisions:

  • Beginners / Scaled +/ Masters Scaled
  • Intermediate / Advanced + / Masters Intermediate / Teens
  • Masters Indi
  • RX / Elite

Schedule

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Workouts

Individual

For Time:

15 Box Jump Over 42/32
30 Sandbag Squats 80/60Lb
45 Ghd Sit Ups
30 Pistols
15 Deficit Strict Hspu (15cm)
60/48 Calorie Ab
15 Deficit Strict Hspu
30 Pistols
45 Ghd Sit Ups
30 Sandbag Squats 80/60Lb
15 Box Jump Over 42/32

Time cap: 20 min

For Time:

42 – 30 – 18
C2B Pull Up

21 – 15 – 9
Snatch

M 65 / 75 / 85 kg
F 45 / 55 / 65 kg

Time Cap: 11 Min

Clean And Jerk

3 Rounds
90s Window

50 Jump Bar Dus
1 Clean And Jerk Rep Max.

90S Rest

Score: Heaviest Lift
Tiebreak: Second Heaviest Lift

5K Run
Run with a plate carrier 45/35 lb

For Time

75 Burpees Over The Bar
In A 2 Minute Window

16/ 12 Calorie Row
12 Thruster 1 40 / 30Kg
Max Bar Facing Burpee

X5 Sets

Rest 1 Minute

Time Cap: 14 Min

3 Rounds For Time

Hsw (Up Stairs + Down Ramp)

20/15 Calorie Ski Erg
12/9 Ring Muscle Up

Hsw (Ramp + Down Stairs)

*Move Chess Piece

Time Cap: 12 Min

To be announced

Team

For Time

75 Worm Thrusters
In A 5:00 Min Window:

1 Pair
400M Assault Runner
1 Pair
40 Calorie Assault Bike

Once Completed All 4 Members Move to the worm

20 Syncro Burpees Over The Worm
Max Syncro Worm Thrusters

60S Rest

X3

For Time

12 – 9 – 6
4 Person Synchro Ring Muscle Up
4 Person Synchro Power Snatch

2 Rounds Of
50 Calorie Row
50 Synchro Ghd Sit Up (MF)

9 – 6 – 3
4 Person Synchro Ring Muscle Up
4 Person Synchro Power Snatch

Weight 35/45/55/65Kg

Clean And Jerk Lift
0:00 To 5:00 Male Athletes

100 Jump Bar Du (50 Each)
Rm Clean And Jerk

At 5:00, 1:00 To Empty Platform

6:00 To 11:00 Female Athletes
100 Jump Bar Du (50 Each)
Rm Clean And Jerk

5K Run
Run with 2 Go Ruck Sandbag 40/30 lb
+ 2 Plate Carriers 45/35 lb

For Time

40 – 30 – 20 – 10
2 Person Synchro C2B (MF)

20 – 15 – 10 – 5
Worm Clean and Jerks

10 High Boxjump Over 42/32″
(One Athlete Each Round > Ml-M2-F1-F2)

Time Cap: 16 Min

For Time

20M Worm Walking Lunge

60/40 Calorie Ski Erg (MM/FF)
40M Hs Walk (Each)

15 Synchro T2B 1 4Athletes
(Before Each Set Of Hsw)

20M Worm Lunges To Finish

Time Cap: 14 Min

To be announced

The Progrm Athletes to Watch Out for

Prizes

With a bunch of heavy hitting sponsors and a large pool of athletes who signed up for the qualifying rounds MCC has put up an overall prize pot of 170.000 Euros, the largest in Europe.

At the end of the weekend the fittest male and female athletes will rack up a 30.000 Euros prize purse. 

ELITE INDIVIDUAL
First — €30.000
Second — €15.000
Third — €6.000

ELITE TEAMS
First — €20.000
Second — €12.000
Third — €6.000

RX TEAMS
First — €3.000
Second — €2.000
Third — €1.500

MASTER +35 INDIVIDUAL
First — €3.000
Second — €2.000
Third — €1.500

MASTER +40, +45, +50 INDIVIDUAL
First — €1.000
Second — €500
Third — €300

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