Pistol Squats Course

What to expect from the Pistol Squats Course?

If you can’t get pistol squats because you:

• Lose your balance
• Experience knee pain when attempting single leg squats
• Feel restricted by mobility
• Have to use your lifting shoes to be able to break parallel

The Progrm’s Pistol squat course is for you!

In this course, you’ll develop the mobility, strength, and stability needed to perform pistol squats. We teach you how to be more efficient in cycling this exercise at high intensity without risking no-reps.

The pistol squat is essential for competitors; it’s an advanced bodyweight exercise that often separates the lower level athletes from the RX athletes. Rise above all of the scaled substitute exercises and learn how to RX your pistols now!