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THE PROGRM

Course

Pistol Squats Course

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What to expect from the Pistol Squats Course?

If you can’t get pistol squats because you:

  • Lose your balance
  • Experience knee pain when attempting single leg squats
  • Feel restricted by mobility
  • Have to use your lifting shoes to be able to break parallel

The Progrm’s Pistol squat course is for you!

In this course, you’ll develop the mobility, strength, and stability needed to perform pistol squats. We teach you how to be more efficient in cycling this exercise at high intensity without risking no-reps.

The pistol squat is essential for competitors; it’s an advanced bodyweight exercise that often separates the lower level athletes from the RX athletes. Rise above all of the scaled substitute exercises and learn how to RX your pistols now!

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Sign up for this course now

One time payment

€59.99

  • 3 training sessions per week for 6 weeks
  • Detailed video tutorials with drills and
    progressions
  • Sharpen your skills without negatively impacting your regular training! This course can be completed before or after your regular training or CrossFit class.
  • Adaptable, scalable exercises that suit your fitness level.
  • Test at the beginning of the course and retest at the end of the course to measure progress.
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Sign up for all courses through The Athlete Academy

Sign up for The Athlete Academy for

€559.99 / Year

  • Access to all of the courses + The Progrm 60
  • Sign up today and save: €2.089,77
  • Every time a new course is added,
    you get access to that course!
  • Cancel any time
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