The 2024 Teenage CrossFit Games & Pit Teen Throwdown

2024 pit teen throwdown



The Pit Teen Throwdown is an annual fitness competition tailored for teenage athletes aged 14-17, hosted at the Pit Fitness Ranch in Southwest Michigan. The competition is held on a 65-acre ranch that includes diverse and rugged terrains such as woods, water, sand, and hills, along with a 10,000-square-foot gym known as Triple River CrossFit.

This year's event is scheduled for August 27-30, 2024, and will provide young athletes with an opportunity to demonstrate their strength, endurance, and abilities in a demanding setting.

New this year is the Pit Collegiate Throwdown  exclusively for 60 college-level athletes ages 18-22. It is a CrossFitยฎ competition designed to give athletes the opportunity to test their skill, strength and stamina against their peers.

A total of 150 athletes will compete Wednesday through Friday in the two competitions.

The Teenage CrossFit Games will kick off on Friday August 30th and continue until Sunday September 1st. 120 athletes will compete.

Dates: August 27 – Sept 1st 2024
Location: Southwest Michigan
Leaderboard: Official
Website โ€“ pitfitnessranch.com
Instagram โ€“ @pitteenthrowdowns

Event Schedule

The Pit Teen and Collegiate Divisions (a new competition for college age athletes) will compete Wednesday August 28th and Thursday August 29th at Wings Event Centre in Kalamazoo. Their competition will wrap up at The Pit Fitness Ranch in Three Rivers on Friday August 30th.

The Teenage CrossFit Games will kick off on Friday August 30th at The Pit Fitness Ranch, then move to Wings Event Centre for the remainder of the competition on Saturday August 31st and Sunday September 1st.

Where to watch the Pit Teen Throwdown and the Teenage CrossFit Games 2024

Watch the competition events LIVE via the Pit Media Youtube.

Official Livestream

YouTube video
YouTube video
YouTube video

Teenage CrossFit Games 2024 Workouts

For Time (2 scores)
Part A: 2400m Pit Trail Run
Part B: 600m Pit Obstacle Sprint

For time:
(9 minute cap)
20 Alt d-ball squat cleans
D-ball carry 2 lengths
Sprint 1 length to finish
14-15 yrs 100/70lb 45kg/ 32kg ball
16-17 yrs 150/100lb 68kg/ 45kg ball

For load:
1 Rep max snatch
1 Rep max clean and jerk
Athletes will have 2 attempts at each lift for a 1 Rep Max.

For 16 minutes
35 Double-unders
30 Wall balls
25 Toes to bar
20 alt single leg squats
15 bar muscle ups
Dumbbell overhead walking lunge * distance increases each round

14-15 20/14lb 9kg/6kg wall ball, 35/25lb 15kg/12kg dumbbell
16-17 30/20lb 14kg/9kg wall ball, 50/35lb 22kg/15kg dumbbell

4 minute time cap per round

Round 1
All competitors by division
Sled down and back x 3
40'/12m Handstand walk

Round 2
Top 15 in each division
Sled down and back x 2
40'/12m Handstand walk

Round 3
Top 5 in each division
Sled down and back x 1
40'/12m Handstand walk

For time:
4 Rounds, 12 minute time cap
2 Minutes work, 1 minute rest until 75 thrusters are completed
2 Rope climbs
10/7 Cal echo bike
Max thrusters in remaining time
4th round extended to 3 minutes work

14-15 yrs old 75/55lb 40/17kg barbell
16-17 yrs old 95/65lb, 29/20kg barbell

For time:
(13 minute time cap)
5 Ring muscle-ups
27 Alt dumbbell snatches
27 Burpee box jump overs
5 Ring muscle-ups
21 Alt dumbbell snatches
21 Burpee box jump overs
5 Ring muscle-ups
15 Alt dumbbell snatches
15 Burpee box jump overs
5 Ring muscle-ups
9 Alt dumbbell snatches
9 Burpee box jump overs

14-15 yrs old 35/25lb 15/12kg dumbbell, 24/20′ box
16-17 yrs old 50/35 lb 22/15kg dumbbell, 24/20′ box

2024 participants

14-15 yrs old male
Matheo Stergakis Denmark
Henzo Amadeu Brazil
Leonardo Cruz Brazil
Keanu Zaharna Luxembourg
Marc Vilademunt Spain
Migah Britz South Africa
Gavin Searcey United States
Luke Valgos United States
Aitor Mesa Olmedo Spain
Arian Pascual Spain
Mourad Kady Egypt
Alex Rosilloserrano Spain
Caden Cleaveland United States
Pablo Tronchon France
Akil Lopez Mexico
Jack Lydon United Kingdom
Joรฃo Vitor Pacheco Santos Brazil
Issac Delfa Medina Spain
Arthur Garcin France
Tim Ouhichi-Hoffmann Germany
Wilson Spiegel United States
Spencer Johnson United States
Bradley Bates United States
Martรญn Garcia Reina Spain
Daan Wilms Belgium
Maddox Metcalf United States
Friso van Saase Netherlands
Redding Williams United States
Facundo Salica Argentina
Lewin Tubuna United Kingdom

14-15 yrs female
Fiona Noyes United States
Danna Martรญnez Venezuela
Giovana Pitz Pereira Brazil
Keira McManus United Kingdom
Peyton Rudman-Wilson New Zealand
Sara Sathler Gonรงalves Brazil
Sienna Lambert Australia
Myah Aranda United States
Beatriz Pessanha Brazil
Ana Laura Cattai Brazil
Leticia Cerqueira Brazil
Karla Rodrigo Spain
Isel Gustafsson Sweden
Ryan Perry United States
Alina Blankers United States
Zoe Fiala United States
Julia Mahadewsing Netherlands
Ava Rose Male United Kingdom
Astin Bidgood Australia
Trenna Gessell Canada
Isla Hill United Kingdom
Hayleigh Porrini United States
Evelyn Brady United States
Addy Gadoci United States
Jeanne Asselin Canada
Addison Gifford United States
Ruby Webb United States
Stella Atwood United States
Olivia Davis United States

16-17yrs male
Maxwell Peterson United States
Pierce Gerring United Kingdom
Leonardo Torres Mexico
Ka'eo Subiono United States
Kลซlani Subiono United States
Joรฃo Guilherme Branco de Carvalho Brazil
Jose Pablo Luna Alpizar Costa Rica
Paulo Zeferino Brazil
Cooper Mery United States
Pau Martin Tiers Spain
Mohammadjavad Hassani Iran
Teo Mork Norway
Lorenzo Pitruzzello Italy
Dennis Olsson Sweden
Alijah Attieh France
Hunter Nepia New Zealand
Guilherme Celestino Brazil
Kaiden Steyn South Africa
Yezo Cunha Brazil
Thomas Turmel France
Josh Strange Australia
Lee Dong chan Korea, Republic of Asia
Fernando Tardon Chile
Rj Mestre United States
Anthony Nix United States
Olivier Dancause Canada
Holden Boone United States
Mack Keller United States
Ole Bosman Netherlands
William Thievon France

16-17 yrs female
Eden Hansen United States
Bergrรณs Bjรถrnsdรณttir Iceland
Ludy Reis Brazil
Lili-Gabrielle Deroulede France
Karoline Kroken Norway
Tayah Bebzuck Marom Canada
Reese Littlewood United States
Kayla Carey Weir Ireland
Elsie Larson United States
Isabella Barclay Canada
Miley Wade United States
Morgan Hickson United States
ร‰lina Ceslaisar France
Kendall Gilmore United States
Brooklynn Sittner United States
Baylee Garnto United States
Rylee Beebe United States
Ismene Oyanguren Spain
Leonie Bernhard Austria
Tuva Bjerkeli Norway
Lucy McGonigle Ireland
Marley Francis United States
Abigail Moore United States
Chloe Saliba Australia
Hayun Kim Korea, Republic of Asia
Marรญa Granizo Switzerland
Brynn Cupp United States
Belinda Dennett United Kingdom
Hannah Wendt United Kingdom
Marissa Nichols United States

The Progrm Athletes to Watch Out For

Ole Bosman Netherlands

How Do The Athletes Qualify?

QUALIFYING FOR THE TEENAGE CROSSFIT GAMES: The top 30 male and female teens who qualify through the semi-finals then go on to compete at the Teenage CrossFit Games. The competition is divided into two age groups: 14-15 and 16-17 years old.