Choose your program

Focused workout plans and coaching to meet your specific fitness goals, every single week.

The Progrm 1
Designed for athletes who want to compete, but also work
1 session a day (90 minutes)
Direct contact with Progrm coaches
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The Progrm 2
This is the plan followed by our Games athletes
2 sessions a day (90+60 minutes)
Designed for advanced competitors
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The Progrm POWER
For athletes who want to become better
Faster
Stronger
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The Progrm 60
For people who love to train, but don’t have much time
Fun and efficient
Suitable for all levels
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The Progrm Masters
Designed specifically for athletes 40+
Age dedicated community and coaches
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The BOX Progrm
Start-to-finish class programming
Notes and tips for Coaches
Additional competitors program for members
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The Progrm Individual
Programming and Coaching 100% tailored to your needs
Designed for people who want to optimise every part of their training
Direct access to some of the best coaches
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AT HOME Progrm
Can be done anywhere, in you house, garden, in the park – you name it. All you need is yourself and the want to get better.
Our programming is already tested by athletes all around the world, both beginners and professionals.
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The Progrm Strong
Focused programming designed to increase your strength and power
Includes both Power and Olympic lifting cycles
60-90 Minute sessions, minimal equipment.
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The Progrm Foundation
For athletes new to CrossFit
Simple to Follow sessions
Easy progressions
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Progress faster with our skill specific courses

Ring Muscle Up Course
Level: Beginner – Intermediate
Length: 6 Weeks
The MURPH Course
Level: Beginner – Intermediate
Length: 6 Weeks

12 days of Christmas course sign up
Level: Beginner – Intermediate
Length: 12 days
Bar Muscle-up
Level: Beginner – Intermediate
Length: 6 Weeks

Browse all courses