Choose your program Focused workout plans and coaching to meet your specific fitness goals, every single week. The Progrm 1 Designed for athletes who want to compete, but also work 1 session a day (90 minutes) Direct contact with Progrm coaches View program The Progrm 2 This is the plan followed by our Games athletes 2 sessions a day (90+60 minutes) Designed for advanced competitors View program The Progrm POWER For athletes who want to become better Faster Stronger View program The Progrm 60 For people who love to train, but don’t have much time Fun and efficient Suitable for all levels View program The Progrm Masters Designed specifically for athletes 40+ Age dedicated community and coaches View program The BOX Progrm Start-to-finish class programming Notes and tips for Coaches Additional competitors program for members Find out more The Progrm Individual Programming and Coaching 100% tailored to your needs Designed for people who want to optimise every part of their training Direct access to some of the best coaches Find out more AT HOME Progrm Can be done anywhere, in you house, garden, in the park – you name it. All you need is yourself and the want to get better. Our programming is already tested by athletes all around the world, both beginners and professionals. View program The Progrm Strong Focused programming designed to increase your strength and power Includes both Power and Olympic lifting cycles 60-90 Minute sessions, minimal equipment. View program The Progrm Foundation For athletes new to Functional Fitness Simple to Follow sessions Easy progressions View program Progress faster with our skill specific courses Ring Muscle Up Course Level: Beginner – Intermediate Length: 6 Weeks The MURPH Course Level: Beginner – Intermediate Length: 6 Weeks 12 days of Christmas course sign up Level: Beginner – Intermediate Length: 12 days Bar Muscle-up Level: Beginner – Intermediate Length: 6 Weeks Browse all courses