CHOOSE YOUR PROGRAM

Focused workout plans and coaching to meet your specific fitness goals, every single week.

Each program gives you access to new workouts every week, instructional resources and coaching expertise all through our mobile-friendly web portal and App. Pay via monthly or annual subscription and cancel any time.

From fundamentals to advanced skills, our specific programs give you the workouts and the support you need to achieve your personal best – and then beat it!

FOR CROSSFIT ATHLETES

THE PROGRM 1

· Designed for competitive athletes who have just 1 session per day to train AND want to achieve their best.
· Scaling options for all
complex movements.
· Specific Warm Ups.
· Direct contact with experienced coaches.

THE PROGRM 2

· 2 sessions per day for athletes who want to compete at the highest level in CrossFit.
WARNING: This program is only for high level athletes who have both the time for multiple sessions per day and at least 2 years of training experience.

THE PROGRM 60

· 60 minute sessions designed for people who Love CrossFit
and Love Training.
· Fun and motivating.
· Suitable to all levels.
· Minimal Equipment.
· Direct contact with experienced coaches.

FOR GYMS

THE BOX PROGRM

· Designed to make a box
owner’s life easier.
· 3 programs in 1. (Box, At Home
and Competitors +)
· Full class programming.
· Fun scaling options.
· Coaches notes.

SPECIALIST

THE PROGRM
STRONG

· Focused programming designed to increase your strength and power!
· Includes both Power and
Olyimpic lifting cycles.
· 60-90 Minute sessions.
· Minimal Equipment.

THE PROGRM FOUNDATION

· If you have just started your CrossFit journey then this is the program for you.
· Designed for beginners.
· Create the right foundations
to stay injury free.
· Learn new skills and progress to more advanced movements.

AT HOME
PROGRM

· No equipment needed (Although 1xDB or KB can be used).
· Workouts are designed to be motivating and fun.
· Join a supportive community throwing down each day.

INDIVIDUALIZED

THE PROGRM INDIVIDUAL

· Work directly with one of our experienced coaches to ensure every workout you do is completely focused on your goals.
· The full package: Technical feedback, monthly goal setting phone calls, daily communication and personalised programming.

NUTRITION

TP NUTRITION

· Optimise your diet for
performance and recovery.
· Work 1:1 with a nutrition expert to ensure your diet fits your
needs and goals.
· Constant feedback from your nutrition coach to develop a
plan that suits your lifestyle.