- Designed for athletes who want to compete, but also work
- 1 session a day (90 minutes)
- Direct contact with Progrm coaches
- This is the plan followed by our Games athletes
- 2 sessions a day (90+60 minutes)
- Designed for advanced competitors
- For athletes who want to become better
- Faster
- Stronger
- For people who love to train, but don’t have much time
- Fun and efficient
- Suitable for all levels
- Designed specifically for athletes 40+
- Age dedicated community and coaches
- Start-to-finish class programming
- Notes and tips for Coaches
- Additional competitors program for members
- Programming and Coaching 100% tailored to your needs and goals
- Designed for people who want to optimise every part of their training
- Can be done anywhere, in you house, garden, in the park – you name it. All you need is yourself and the want to get better.
- Our programming is already tested by athletes all around the world, both beginners and professionals.
- Focused programming designed to increase your strength and power
- Includes both Power and Olympic lifting cycles
- 60-90 Minute sessions, minimal equipment.
- A nossa comunidade de CrossFit está à sua espera!
