The Progrm Foundation:

  • Session length 60 – 90 Minutes
  • 4 Training days per week
  • Minimal equipment (The only equipment you need to start is a barbell/weights and a pull-up station.)

Progressive programming

The program is progressive meaning as you get better the programming adapts to your needs.

Ideal for athletes new to CrossFit

Ideal for athletes beginning CrossFit and bridging the gap between starting and being able to preform all movements as Rx. It also leads well into our more advanced programs the Daily and Elite.

You will learn:

  • Foundational Olympic Lifting technique
  • Foundational Gymnastic techniques
  • Accessory work for injury prevention
  • Conditioning and Strength progressions to take you to the next level

Nothing ever beats having a competent coach at your side to help start your journey, however this is the next best thing.