The Progrm Foundation
Ideal for athletes new to CrossFit
The Progrm Foundation Summarised:
- Session length 60 - 90 Minutes
- 4 Training days per week
- Minimal equipment (The only equipment you need to start is a barbell/weights and a pull-up station.)
The program is progressive meaning as you get better the programming adapts to your needs.
You will learn:
- Foundational Olympic Lifting technique
- Foundational Gymnastic techniques
- Accessory work for injury prevention
- Conditioning and Strength progressions to take you to the next level
Nothing ever beats having a competent coach at your side to help start your journey, however this is the next best thing.