The Progrm Foundation

Ideal for athletes new to CrossFit

The Progrm Foundation Summarised:

  • Session length 60 - 90 Minutes
  • 4 Training days per week
  • Minimal equipment (The only equipment you need to start is a barbell/weights and a pull-up station.)

Progressive programming

The program is progressive meaning as you get better the programming adapts to your needs.


You will learn:

  • Foundational Olympic Lifting technique
  • Foundational Gymnastic techniques
  • Accessory work for injury prevention
  • Conditioning and Strength progressions to take you to the next level


Nothing ever beats having a competent coach at your side to help start your journey, however this is the next best thing.



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