Strict Pull Up Course

What to expect from the Strict Pull Up Course?

If you’re sick and tired of relying on resistance bands or scaling down to ring rows, this is YOUR program! Our course will help you build a baseline of strength and teach you the correct mechanics necessary to achieve strict pull ups.

Strict pull ups are a fundamental movement for being able to kip, butterfly, and progress on to more advanced exercises like chest-to-bar or muscle ups.

This course is invaluable for everyone who struggles to execute powerful, fluid repetitions of strict pull-ups and is effective for athletes looking to get their first rep or their first few consecutive reps.