Skip to content
THE PROGRM
  • HYROXExpand
    • Daily
    • Class
  • TrainingExpand
    • The Progrm 1
    • The Progrm 2
    • The Progrm POWER
    • The Progrm 60
    • The Progrm Masters
    • The Progrm Foundation
    • The BOX Progrm
    • The Progrm Individual
    • The Progrm Strong
  • Courses
  • Academy
  • Blog
  • Merch
  • About us
THE PROGRM

Course

Swimming Course: Advanced Level #1

Start today

What to expect from the Swimming Course: Advanced Level #1

Swimming is a great low-impact, cardiovascular exercise that can improve your aerobic capacity and boost your overall level of fitness. Knowing how to move well in the water is a valuable skill and as swim-related events continue to become a mainstay in CrossFit competitions, this course is an absolute must if you are a competitive athlete.

This course will be the first of a series of programs developed especially for swimming. If you already have the basic skills but are looking to become a stronger, technically proficient swimmer, this course is for you.

Start today

Sign up for this course now

One time payment

€59.99

  • 2 training sessions per week during 6 weeks
  • A intensive program designed to prepare you for our advanced course
  • Support from a team of coaches ready to resolve any questions or doubts.
Start today

Sign up for all courses through The Athlete Academy

Sign up for The Athlete Academy for

€559.99 / Year

  • Access to all of the courses + The Progrm 60
  • Sign up today and save: €2.089,77
  • Every time a new course is added,
    you get access to that course!
  • Cancel any time
Start today

Quick links

  • Courses
  • Programs
  • The Athlete Academy
  • Blog

Contact

  • Contact us
Instagram YouTube

Our newsletter:

Copyright © 2025 THE PROGRM | Legal

Lost your password?

Scroll to top
  • Home
  • HYROX
    • Daily
    • Class
  • Training
    • The Progrm 1
    • The Progrm 2
    • The Progrm POWER
    • The Progrm 60
    • The Progrm Masters
    • The Progrm Foundation
    • The BOX Progrm
    • The Progrm Individual
    • The Progrm Strong
  • Academy
  • Courses
  • Blog
  • Merch
  • About us
  • Contact
  • Log In