Skip to content
THE PROGRM
  • HYROXExpand
    • Daily
    • Class
  • TrainingExpand
    • The Progrm 1
    • The Progrm 2
    • The Progrm POWER
    • The Progrm 60
    • The Progrm Masters
    • The Progrm Foundation
    • The BOX Progrm
    • The Progrm Individual
    • The Progrm Strong
  • Courses
  • Academy
  • Blog
  • Merch
  • About us
THE PROGRM

Course

Swimming Course Beginner Level #1

Start today

What to expect from the Swimming Beginner Level #1 Course?

Become a well-rounded CrossFit athlete both on land and in the water! Our Swimming 1 course is designed specifically for CrossFit athletes who want to incorporate swimming into their weekly training routine and build a strong foundation for future progress. This course is designed to  improve stroke and breathing technique, flexibility, power and overall efficiency in the water. 

The course is suitable for both beginner and intermediate swimmers, meaning that you don't need to have any prior swimming experience to participate. Our expert coaches will guide you through each step of the program, providing personalized feedback and support to help you achieve your swimming goals. The best part is that with this course, you can improve your swimming skills and endurance at your own pace, while still continuing with your regular CrossFit training. 

Start today

Sign up for this course now

One time payment

€59.99

  • 2 training sessions per week for 6 weeks.
  • Detailed video tutorials with drills and progressions for the exercises included in the program.
  • Tips to improve your stroke and breathing technique.
  • Improved speed, power, endurance, and aerobic capacity.
  • Access to our coaches who will answer your questions and provide feedback.
  • Access to our athlete community where you can connect with others, share tips, and experiences.
Start today

Sign up for all courses through The Athlete Academy

Sign up for The Athlete Academy for

€559.99 / Year

  • Access to all of the courses + The Progrm 60
  • Sign up today and save: €2.089,77
  • Every time a new course is added,
    you get access to that course!
  • Cancel any time
Start today

Quick links

  • Courses
  • Programs
  • The Athlete Academy
  • Blog

Contact

  • Contact us
Instagram YouTube

Our newsletter:

Copyright © 2025 THE PROGRM | Legal

Lost your password?

Scroll to top
  • Home
  • HYROX
    • Daily
    • Class
  • Training
    • The Progrm 1
    • The Progrm 2
    • The Progrm POWER
    • The Progrm 60
    • The Progrm Masters
    • The Progrm Foundation
    • The BOX Progrm
    • The Progrm Individual
    • The Progrm Strong
  • Academy
  • Courses
  • Blog
  • Merch
  • About us
  • Contact
  • Log In