The MURPH Course

What to expect from the MURPH Course?

Our Murph course is your go-to program for mastering one of the most iconic and challenging workouts in the fitness world. Over 6 weeks, we'll equip you with the strength, endurance, and mental fortitude needed to conquer Murph with confidence.

Through a series of structured workouts and expert guidance, you'll hone your skills in pull-ups, push-ups, squats, and running—the core components of the Murph challenge. Our coaches will provide detailed video tutorials, ensuring that you're executing each movement with proper form and maximising your performance.

But it's not just about the physical training. You'll also become part of a supportive community of fellow athletes, where you can share your progress, exchange tips, and draw inspiration from others on the same journey.

Whether you're aiming to complete your first Murph or aiming to crush your personal best, our program is tailored to suit all levels of fitness. Say goodbye to doubts and limitations—join us and unleash your full potential!