THE PROGRM
FOUNDATION

A weekly training plan that is created to set the foundation of your fitness journey

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If you have just started your CrossFit journey then this is the program for you.

WHAT TO EXPECT FROM
THE PROGRM FOUNDATION:

Progress Quickly and Safely: The program is based around strategies we have used with thousands of athletes to not only get them results, but to also reduce their risk of injury.

Bridge the gap: This program is designed to bridge the gap between beginner level and our more advanced programs.

Less is more: Each session is no longer than 60 minutes, making the most out of your busy schedule.

Minimal Equipment: The only equipment you need to start is a barbell/weights and a pull-up station.

Easy Access: You can access all your workouts from your member dashboard on our mobile-friendly website + App.

Fun: Consistency is crucial and we pride ourselves in keeping training fun and safe so you can keep improving every day while enjoying each step of the way.

Proven Experience: Our team of coaches, many of whom are gym owners, has more than a decade of experience coaching individuals of all levels and understand the challenges any beginner has to face.

FAQ’S

How many sessions a week are included in this program?Every week we will send you 5 training sessions.

Will both my Weightlifting and Gymnastic get better?
YES, these are the 2 biggest skill sets in CrossFit and we focus on getting you better in these 2 disciplines.

I’m not familiar with Crossfit exercises and vocabulary: how will I know what I’m supposed to do?
In The Progrm Foundation, we hold your hand and carefully guide you through everything you need to know.

Does the program include warm ups? 
Yes this is crucial part of building a good foundation.

How soon will I be able to move onto the more advanced programs?
It can vary, however we recommend 6 months and then moving to The Progrm 60.

What equipment do I need?
Because we’re focusing on building foundational strength and basic conditioning the equipment needed is minimal: a barbell with bumper plates and a pull-up station are the only equipment we call for.

Will it be possible to speak with coaches?
By signing up with us you will gain access to our online community where you can reach out to our coaches about any questions you may have.

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HOW TO UNLOCK YOUR ATHLETIC POTENTIAL WITH THE PROGRM

Step 1:

Sign up to our 7 day trial. We will give you access to your personal Dashboard.

Step 2:

Watch yourself get faster, stronger and fitter by the day while also learning new skills along the way.

Step 3:

Your paid subscription will start at the end of the 7 day trial (cancel any time from your user dashboard).

Our Crossfit community is waiting for you!

When you start the trial, you’ll also get access to our exclusive community of hundreds of members. Swap tips, compare scores, and make new friends on your CrossFit journey!

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WHAT OUR ATHLETES SAY

I decided to sign up for this program after a year of class training. Very happy to start with this journey. The first week looks awesome and I can’t wait to see the results.

Johannes Visser

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