The Progrm Individual

All about YOU: The training program is 100% built on and adapted to your lifestyle, goals and needs.

Not just a program: This is more than a  customized training plan. You will be training under one of our experienced coaches specially selected to fit your unique characteristics.

No face-to-face coach? No problem!: Through video feedback, written notes, and constant close exchange you will still feel like your coach is with you every step of the way. This also provides you with the flexibility of training whenever suits you best rather than having to adapt your schedule to that of an in-house coach.

Constantly adapting: Your coach’s job is to design a plan to best fit your fitness journey. This includes making adjustments that will allow training to fit more easily into your busy lifestyle as well as preparing you to peak for competition.  

Easy Access: You can access all your workouts from your member dashboard on our mobile-friendly website + App.

Proven Experience: Our coaches have a minimum of 5 years experience in the fitness industry and have worked with individuals from all walks of life. From ultra busy business owners to Games athletes. Rest assured that we can help you.

How many times a week will I be able to contact my coach?
You will be able to have DAILY contact with your coach. We have a maximum reply time rule of 24 hours, however usually the reply time is almost instant.

I’m interested in this program, how can I learn more about what you can do for me?
Schedule a commitment-free consultation call. You will be connected to one of our coaches who will answer all your questions and help you decide if we are the right fit for you.

I’m a competitive athlete who wants to make it to the Games. I know I need more than just great programming, what else will I be getting with this program option?
You will have constant access to a coach that is dedicated to making you the best athlete possible with the time and commitment you have to offer.

I don’t care about competing but I need someone to keep me accountable and help me find a training plan that fits my lifestyle and still gets me results. Can we be a good fit?
Yes, whilst we work with high level athletes, we are also passionate about longevity and health span. Even if your goals aren’t based around competitive fitness, we have specialist coaches who work with “everyday athletes”.

No matter how much practice and work I put into learning x CrossFit skill, I still cannot master it. Can you help me turn my weaknesses into strengths?
Our coaches use movement screens and video analysis to help their athletes identify and overcome problems and bad habits. We can clean up your technique and get you to master even your weakest skills in no time.

Do I need any special equipment for this program?
Since this program is adapted to your needs, there is no minimum required equipment. Your coach will design your program based on what you have available or they can recommend any equipment that may help your journey.