When you sign up to THE PROGRM INDIVIDUAL all of your training concerns and worries become ours.

We are here to help guide you through your fitness journey and will be there every step of the way. By signing up you will be working directly with one of our highly trained coaches. All of our coaches have a minimum of 10 years working in the fitness industry and 5 years within CrossFit. If your goals are to make it to the CrossFit Games or get your first muscle up, we have a specific coach that can help you achieve this.

This a perfect option for athletes, who may not have access to a coach where they train, or athletes who would like to work with one of our experienced coaches.

What to expect from The Progrm individual?

  • 100% adaptable programming to your needs.
  • Work directly with one of our experienced coaches.
  • This means video feedback, technical advice, program altercations, specific competition peaking.
  • Have a coach that will be with you on your journey and help you achieve your goals.

How does it work?

A Very Simple Contract

The Progrm subscriptions are simple. You pay for the period you want. If you keep paying the subscription we keep sending your programming. If you stop – we stop.

“Want to say thanks a mill to the coaches and you guys here in the group! Fitnessing is fun again and I’m enjoying it more than ever!”

Martine Nordberg

“I too would like to thank The Progrm for being very supportive!! “I can not believe how much stronger I have become in such a short period of time. So excited to continue this journey.”

Lyle Tracy Grube