THE PROGRM
INDIVIDUAL

Have an experienced Progrm Coach, who not only specialises in your needs but will also be by your side each step of the journey, so you can make the fastest progress possible.

No matter where you are coming from and where you want to go, our coaches are here to
make your journey as efficient and enjoyable as possible.

Whether your goal is to make it to the CrossFit Games, get your first muscle up or become the
healthiest and fittest version of yourself we have a specific coach for your needs.

WHAT TO EXPECT FROM
THE PROGRM INDIVIDUAL:

All about YOU: The program is 100% built on and adapted to your lifestyle, goals and needs.

Not just a program: You’re not simply receiving a customized training plan you are working one on one, day in and day out, with one of our experienced coaches specially selected to fit your unique requirements.

No in-real-life coach? No problem: Your coach may not be right next to you as you train but through video feedback, technical advice and constant close exchange you will feel like they are with you every step of the way. 

Constantly adapting: your coach’s job is to adapt your workouts to your journey, from quick altercations to make your life easier to planning out specific competition peaking.

Easy Access: You can access all your workouts from your member dashboard on our mobile-friendly website + App.

Proven Experience: Our coaches have a minimum of 5 years experience in the fitness industry and have worked with individuals from all walks of life. From ultra busy business owners to Games athletes we can help you.

FAQ’S

How many times a week will I be able to interact with my coach?
You will be able to have DAILY contact with your coach. We have a maximum reply time rule of 24 hours, however usually the reply time is almost instantaneously.

I’m interested in this program, how can I learn more about what you can do for me?
Schedule a commitment free consultation call. One of our coaches will answer all your questions and help you decide if we are the right fit for you.

I’m a competitive athlete who wants to make it to the Games. I know I need more than just great programming, what else will I be getting with this program option?
You will have instant access to a Coach who is able to get the most out of you and your time.

I don’t care for competing but I need someone to keep me accountable and help me find a training plan that fits my lifestyle but still gets me results. Can we be a good fit?
Yes, whilst we work with high level athletes, we are also passionate about longevity and health span. Meaning if your goals aren’t based around competitive fitness, we have specialist coaches who work with “every day athletes”

I can perform almost every movement in CrossFit except “X skill” no matter how much practice and work I put in. How can you help overcome this problem?
Our coach will be able to put together a personalised plan to help you achieve your movement goal and give you video feedback on the technical improvements you can make.

Do I need any special equipment for this program?
As the program is adapted to your needs, there is no minimum required equipment.

HOW TO UNLOCK YOUR ATHLETIC POTENTIAL WITH THE PROGRM

Step 1:

Schedule a consultation call with us. Don’t stress, it’s commitment free!

Step 2:

Ask away and learn more about how we can help you achieve your best personal self.

Step 3:

If you believe we can be a good fit for you, sign up! You will be paired with the coach most suited to help you reach your goals.

Our Crossfit community is waiting for you!

WHAT OUR ATHLETES SAY

I’ve been working with my Progrm Coach for less than 6 months and never thought I’d make so much progress. With the individualised program I get daily feedback and it challenges and motivates me to push my limits every day.

Vanessa Burdorf

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