The Progrm Strong
Love Crossfit but feel like a heavy barbell is your biggest enemy in a workout? This is the program for you!
Proven Experience: You’ll have access to our team of coaches that has helped over 30 individual athletes reach The CrossFit Games.
We put your health on the podium: We protect our athletes from burnout and injury by implementing deloads, injury prevention exercises as well as keeping our program constantly varied.
I don’t have “X” skill yet. Can I do this program?
The Progrm 2 is meant to prepare athletes to be elite therefore as a minimum requirement you need all CrossFit skills ( e.g. Ring muscle ups, handstand walk, double unders) and the ability to at least Snatch your own bodyweight. If this isn’t you, then The Progrm 1 is the perfect option to help get you closer to meeting these requisites.
Is this program periodized?
Yes, we periodize this program by implementing deloads and peaking performance around the competitive CrossFit season.
Will it be possible to speak with coaches?
By signing up with us you will gain access to our online community where you can reach out to our coaches about any questions you may have.
How do I know if I can follow this program?
The Progrm 2 is a demanding training regimen. To get the full results of the programming, you should:
- Have time to train 4+ hours per day
- Have time to recover from training (we strongly recommend 9+ hours of sleep per night)
- You must be able to perform all CrossFit skills.
Sign up now to access all the benefits of The Progrm Strong
Monthly
€29.99 / Month
Annual – 2 months free
