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The Progrm Strong

Love Functional Fitness but feel like a heavy barbell is your biggest enemy in a workout? This is the program for you!

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  • What to expect
  • FAQ

Not only kilos: We work on all aspects of “strength” in CrossFit. Our goal is to help you set new PRs, become more explosive and build size.

Olympic Lifting + Powerlifting: In CrossFit you need to be strong across multiple disciplines and we get you stronger both in Olympic and Powerlifting disciplines.

Easy Access: You can access all your workouts from your member dashboard.

Effective and efficient: 4 training days per week + 1 optional training day. Each session is between 60 and 90 minutes with one day a week dedicated to specific movement work to help you build a bulletproof body and stay injury free.

I am not strong at the moment, can I start this program?
100% YES, this is a progressive program, meaning when you get stronger the sessions get harder.

What equipment do I need?
Minimal. Barbell + Weights, Dumbbell or Kettlebell, Gymnastic pull up bar and a machine.

I want to focus on strength but I don’t want to lose all my conditioning. Can I incorporate cardio sessions into this program?
We recommend to get the most out of the program you do not add any extra sessions. You will notice in some training days we add in additional conditioning to maintain your base.

How long do you recommend following The Progrm Strong to see benefits?
From 6 weeks to 1 year. If you really want to establish a strong base, this program can be followed for 1 year to maximise progress. However after 6 weeks you will notice improvements.

Can I increase my muscle mass while following this program?100% This programming also focuses on hypertrophic training to increase muscle mass as well.

Sign up now to access all the benefits of The Progrm Strong

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Monthly

€29.99 / Month

  • Focused programming to improve strength and power without sacrificing fitness
  • Time efficient sessions that deliver results
  • Constant support from our team of coaches
  • Access everything through your personal dashboard
  • Cancel any time
Start today

Annual – 2 months free

€299 / Year

  • One year of training programs uninterrupted
  • Access to your personal Dashboard
  • Train like the elite CrossFit athletes
  • Become the fittest version of yourself possible
  • Learn how to compete and gain experience under the guidance of the most successful coaches in the sport
  • Cancel any time
Start today

If you are not happy in your first 30 days we
offer a no questions asked money back guarantee

If you are not happy in
your first 30 days we offer
a no questions asked
money back guarantee

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