The Progrm Strong
Love Crossfit but feel like a heavy barbell is your biggest enemy in a workout? This is the program for you!
Not only kilos: We work on all aspects of “strength” in CrossFit. Our goal is to help you set new PRs, become more explosive and build size.
Olympic Lifting + Powerlifting: In CrossFit you need to be strong across multiple disciplines and we get you stronger both in Olympic and Powerlifting disciplines.
Easy Access: You can access all your workouts from your member dashboard.
Effective and efficient: 4 training days per week + 1 optional training day. Each session is between 60 and 90 minutes with one day a week dedicated to specific movement work to help you build a bulletproof body and stay injury free.
I am not strong at the moment, can I start this program?
100% YES, this is a progressive program, meaning when you get stronger the sessions get harder.
What equipment do I need?
Minimal. Barbell + Weights, Dumbbell or Kettlebell, Gymnastic pull up bar and a machine.
Sign up now to access all the benefits of The Progrm Strong
€29.99 / Month
Annual – 2 months free