Toes to Bar Course

What to expect from the Toes to Bar Course?

Struggling to Rx your Toes-to-Bar in the WOD? Whether you tend to lose your kip or just can’t seem to close in on those final inches between your toes and the gymnastics bar, The TTB Course is your solution.

This skill-centered course has been designed to target the three main factors that commonly prevent athletes from achieving Toes-to-Bar: mobility, strength, and technique. Each session focuses on developing the mechanics, and performance of the exercise as well as grip strength, and hip flexor strength & flexibility.

The TTB Program begins and ends with a toes-to-bar capacity test so that you can see where you started and compare it with how far you’ve come after completing the 6-week course.