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THE PROGRM

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WOD Science x The Progrm Conditioning Course

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What to expect from the Wod Science x The Progrm Conditioning Course?

The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Conditioning Program, a conditioning course proven to get results! Wod Science uses data-driven research to help you develop your aerobic capacity no matter what your current fitness level is. This evidence-based training course is not only 100% tailored to your capacity, but it also helps you to understand the “why” behind each session.

The plan uses a combination of continuous sessions and long intervals to maximize efficiency and improve your performance. A study found that just after 8 weeks of this conditioning course, significant improvements were found in the endurance of both recreational and elite level athletes.

Best of all, you’ll only need a Concept2 machine (Bike, rower, or ski) to complete the sessions.

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Sign up for this course now

One time payment

€59.99

  • 3 training sessions per week for 6 weeks
  • Detailed video tutorials with drills and
    progressions
  • Tips to improve your core and shoulder stability
  • Access to our experienced coaches who will
    answer your questions and offer feedback.
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€559.99 / Year

  • Access to all of the courses + The Progrm 60
  • Sign up today and save: €2.089,77
  • Every time a new course is added,
    you get access to that course!
  • Cancel any time
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