Course

WOD Science x The Progrm Conditioning Course

What to expect from the Wod Science x The Progrm Conditioning Course?

The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Conditioning Program, a conditioning course proven to get results! Wod Science uses data-driven research to help you develop your aerobic capacity no matter what your current fitness level is. This evidence-based training course is not only 100% tailored to your capacity, but it also helps you to understand the “why” behind each session.

The plan uses a combination of continuous sessions and long intervals to maximize efficiency and improve your performance. A study found that just after 8 weeks of this conditioning course, significant improvements were found in the endurance of both recreational and elite level athletes.

Best of all, you’ll only need a Concept2 machine (Bike, rower, or ski) to complete the sessions.

Sign up for this course now

One time payment

€59.99

3 training sessions per week for 6 weeks
Detailed video tutorials with drills and
progressions
Tips to improve your core and shoulder stability
Access to our experienced coaches who will
answer your questions and offer feedback.

ONe Time Payment

Price:

€59.99

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€349.99 / Year

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