Improve your ability to work harder and recover better without burn out,
overtraining, or risking injury.
WHAT TO EXPECT FROM
WOD SCIENCE X THE PROGRM
CONDITIONING COURSE
The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Conditioning Program, a conditioning course proven to get results! Wod Science uses data-driven research to help you develop your aerobic capacity no matter what your current fitness level is. This evidence-based training course is not only 100% tailored to your capacity, but it also helps you to understand the “why” behind each session.
The plan uses a combination of continuous sessions and long intervals to maximize efficiency and improve your performance. A study found that just after 8 weeks of this conditioning course, significant improvements were found in the endurance of both recreational and elite level athletes.
Best of all, you’ll only need a Concept2 machine (Bike, rower, or ski) to complete the sessions.
For only €59,99 you’ll get:
- 4 training sessions per week for 8 weeks.
- Access to exclusive scientific information
- Video Q&As discussing interference with CrossFit/endurance training, and more.
- Access to the exclusive Facebook group where you can connect with like-minded athletes.
- Support from a team of coaches ready to resolve any questions or doubts.