WOD Science x The Progrm Strength Course

Improve your ability to work harder and recover better without burn out,
overtraining, or risking injury.

WHAT TO EXPECT FROM
WOD SCIENCE X THE PROGRM
STRENGTH COURSE

The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Strength Course, a strength course proven to get results!  Wod Science uses data-driven research to help you develop your strength gains no matter what your current fitness level.

This evidence-based training course has been designed centered around non-linear periodization, a method that involves varying the intensity, and volume of the sessions within each week of the training course. Studies show this to be effective for optimizing strength and gaining muscle mass especially compared to other methods.

No gym? No problem! You’ll only need a barbell, weights, and resistance bands to complete the sessions. Optional: an ergometer machine (Concept2 or Assault Fitness)

For only €59,99 you’ll get:

  • 4 training sessions per week for 8 weeks.
  • Access to exclusive scientific information
  • Video Q&As discussing interference with CrossFit/endurance training, and more.
  • Access to the exclusive Facebook group where you can connect with like-minded athletes.
  • Support from a team of coaches ready to resolve any questions or doubts.