TYR Wodapalooza 2024

ByReika Morgan

TYR Wodapalooza (also known as WZA), is a Miami-based competition that was founded in 2012. What started as a humble gathering of CrossFit aficionados has grown to become the largest and most popular Functional Fitness Festivals in the sport.

Dates: January 11-14, 2023
Location: Bayfront Park, Miami FL.
Leader Board: Click here (Qualifier Leader Board: Click here)
How can you watch Wodapalooza 2024? : Click here

Website – https://wodapalooza.com/
Instagram – @wodapalooza

WZA consists of:

  • WZA Miami: 3-day competition for qualifying athletes
  • LatAm Cup 2024: this will be the first edition of this new event, designed to showcase athletes from Latin America (Chile, Colombia, Mexico, Brazil, Guatemala, Venezuela, Costa Rica & Argentina) who will qualify through placing in national events. This competition will have a separate leader board and podium ceremony alongside the elite individual competition.
  • The Gauntlet: an in-person competition experience accessible to both athletes and spectators
  • The MIA Classic: the largest and oldest Olympic Weightlifting USAW-sanctioned event in South Florida
  • Battle Cancer: an open event in which teams of 4 athletes take on a 90-minute fitness challenge to raise money and awareness for Cancer
  • Miami Fitness Festival: a chance for spectators to attend seminars, browse vendor offerings, and meet elite athletes

Thanks to its sunny venue and diverse offering of categories, Wodapalooza is an attractive event for both athletes and spectators.

Here's what you need to know about this year's edition:

Who won?

Elite Individual

1.- Emma Cary 458 $75k
2.- Gabriela Migala 452 $30k
3.- Danielle Brandon 435.5 $20k
4.- Arielle Loewen 386.5 $10k
5.- Rebecka Vitesson 362 $7,5k
6.- Andra Moistus 328 $5k
7.- Sydney Wells 324.5 $4k
8.- Elizabeth Wishart 312.5 $3k
9.- Rebecca Fuselier 303.5 $2k
10.- Emily Rolfe 303.5 $1k

1.- Ricky Garard 440 $75k
2.- Brent Fikowski 420.5 $30k
3.- Samuel Kwant 413 $20k
4.- Patrick Vellner 384.5 $10k
5.- Jack Farlow 372.5 $7,5k
6.- Samuel Cournoyer 371 $5k
7.- James Sprague 366.5 $4k
8.- Roman Khrennikov 338 $3k
9.- Guilherme Malheiros 333 $2k
10.- Spencer Panchik 316 $1k

Elite Teams

Women
1.- Stronger Than a 90s Trend: Kelsey Kiel, Emelie Lundberg & Kelly Baker 540
2.- RX Performance: Antonia Falt, Maria Langfors & Camilla Salomonsson 520
3.- Team Scandinavian: Matilde Garnes, Lena Richter & Anikha Greer 500
4.- Team Bareen: Frederikke Mollerup, Astrid Tind & Silha Zillo 452
5.- Lycan Gang: Laura Sanchez, Maria Quintero & Dayana Vicentelli 443
6.- Ice Barrel: Brooke Wells, Paige Powers & Baylee Rayl 441
7.- Mile High Muscles: Elisa Schauer, Madison McElhaney & Zoe Warren 408
8.- NGH: Nicole Crouch, Gudbjorg Valdimarsdottir & Katie Brock 405
9.- Plus Ultra: Kyra Milligan, Jessi Smith & Devyn Kim 388
10.- Team Frog Grips: Emily de Rooy, Grace Walton & Victoria Campos 369

Men
1.- Team GOWOD: Jusin Medeiros, Jay Crouch & Willy Georges 568
2.- Team Picsil: Roman Khrennikov, Saxon Panchik & Jorge Fernandez 560
3.- Ombre Hombres: Noah Ohlsen, Chandler Smith & Tola Morakinyo 548
4.- Team TYR: Ricky Garard, Dallin Pepper & Jayson Hopper 528
5.- Tres Leches: Pat Vellner, Travis Mayer & Bjorgvin Karl Gudmundsson 428
6.- The Strapping Young Lads: James Sprague, Jack Farlow & Benoit Boulanger 425
7.- Picsil Traincult: Aniol Ekai, Fabian Beneito & Guillaume Briant 396
8.- Conquer Athlete: Tony Facchini, Tyler Cooke & Will Carter 395
9.- CrossFit Mayhem The Empire: Sam Demeester, Angelo Dicicco & Royce Dunne 380
10.- Canadians from the East: Marcello Clarizio, Nicolas Gaudreau & Damian Conciatori 353

Schedule

(all times in Central European Standard Time (+1 GMT)

Saturday January 13 Elite Teams

  • Bike Race (TBA*) Offsite at Virginia Key North Point Park
  • Worms Can’t Swim (21.46 – 23.46) Bayside
  • Uno. Dos. Tres (00.37 – 02.00) Flagler

Sunday January 14 Elite Teams

  • The Sandbag Send (16.43 – 17.54) Tina Hills
  • Event TBA (20.12 – 21.24) Bayside
  • Worm Fran (00.01 – 01.15) Flagler

Where to watch?

Friday Elite indy

YouTube video

Thursday Elite indy

YouTube video

Individual event descriptions

For Max Load
2 Attempts of the following complex:
1 Snatch + 1 Hang Snatch
:45 on | :45 off
*Tie-break: Max OH Squats

For Time
30 -20 -10
Parallel Bar Dips
Deadlifts (185/125 Ibs)
— Into —
15 Front Squats (185/125 Ibs)
30 Bar Facing Burpees
10 Front Squats (185/125 Ibs)
20 Bar Facing Burpees
5 Front Squats (185/125 Ibs)
10 Bar Facing Burpees
For Time: 12 min cap

3 min – 5 min – For Time (8min Cap)
1 min rest b/w each

25/20 Assault Cal Row
30 Wallballs (20, 14lb)
20/14 Strict Chin Over the Bar Pull-ups
30 Box Jump Overs (24′, 20′)
25 SA DB Snatches (100, 70lb)

2 Scores:
-Total Reps across all parts
-Time on part C

1.- Gabriela Migala 270 pts
2.- Emma Cary 264 pts
3.- Danielle Brandon 259,5 pts
4.- Rebecka Vitesson 237 pts
5.- Arielle Loewen 220,5 pts
6.- Abigail Domit 194,5 pts
7.- Rebecca Fuselier 192,5 pts
8.- Sydney Wells 187,5 pts
9.- Jessica Androsik 184 pts
10.- Julia Hannaford 176 pts

1.- Ricky Garard 252 pts
2.- Patrick Vellner 247,5 pts
3.- Jack Farlow 235,5 pts
4.- Samuel Kwant 234 pts
5.- Brent Fikowski 223,5 pts
6.- CJ Gerald 217,5 pts
7.- Colten Mertens 211,5 pts
8.- Jack Rozema 210,5 pts
9.- Samuel Cournoyer 201 pts
10.- Austin Hatfield 197 pts

For Time
50/40 Cal Echo Bike
Swim
150 Beaded Dubs
Swim
500m Assault Run
For Time: 20 min cap

For Time
Buy-in: 90ft Mixed Grip KB Lunge
Into, 3 Rounds of:
3/2 Rope Climbs (1st rep seated)
18 Toes to Bar
90ft HS Walk
Buy-out: 90ft Mixed Grip KB Lunge
(53, 35lb)
Time cap: 12 min

Elite Team event descriptions

For Time

21 Worm Thrusters
Each athlete performs 21 reps:
8 PU – 7 C2B – 6 BMU

15 Worm Thrusters
Each athlete performs 15 reps:
6 PU – 5 C2B – 4 BMU

9 Worm Thrusters
Each athlete performs 9 reps:
4 PU – 3 C2B – 2 BMU

6 Worm Thrusters
Each athlete performs 6 reps:
3 PU – 2 C2B – 1 BMU

*While 1 athlete is on the rig, the other 2 are holding the worm

For Time
20 Wall Walks
40 Strict HSPU
60 HSPU
*1 holds HS, 1 works, 1 rests

240 Synchro Double Unders
*2 work, 1 rests

60 Deadlifts
40 Hang Cleans
20 Front Squats
* All 3 synchro

M: 135, 155, 165lb
F: 95, 105, 115lb

For Total Combined Time

For Time
Buy-in: 360ft Sandbag Carry (120ft each)
Each athlete performs relay style 9-7-5:
Sandbag Cleans
Sandbag Squats
(150, 100lb)
Buy-out: 360ft Sandbag Carry (120ft each)

For Time
Each athlete completes 3 rounds, waterfall style of:
24/18 Cal Echo Bike
8 KB Box Step-overs (24, 20in) (53, 35lb)
12 Double KB Hang Snatches
Time cap: 15 min

For Time

30 Worm C&J
Athlete 1: Swim
Athlete 2&3: 50 Synchro Burpees
over the worm

20 Worm C&J
Athlete 2: Swim
Athlete 1&3: 50 Synchro Burpees
over the worm

10 Worm C&J
Athlete 3: Swim
Athlete 1&2: 50 Synchro Burpees
over the worm

5 Worm C&J

Prizes

Total prize purse amounts to over half a million dollars ($567,000), of which $75,000 will be awarded to the top Male and Female athlete and $30,000 for the top Team.

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