John Singleton
In this course, you’ll practice all of the essential skills to achieve a reliable, and efficient handstand walk
Practicing handstand push ups is a disorienting, uncomfortable experience. After so many attempts of kicking yourself off the wall, failing…
This course is developed so it can be done before or ideally after class. It focuses on building the strength as well as the mobility needed to perform pistol squats.
Improve your Ring Muscle ups for CrossFit WODs in only 6 weeks!
This course is developed so it can be done before or ideally after class. It starts with a maximum repetition…
This course is developed so it can be done before or ideally after class. It targets the three main things…
This course is developed so it can be done before or ideally after class. It targets three main things necessary…