CrossFit^® programming for athletes

A training program that suits you

Hyrox Training

Official HYROX Training Program

From rookies to pros our offical HYROX program is designed to help athletes of all level crush race day and stay fit year round.

With program you'll work on running endurance, power development for the functional stations while refining technique, as well as optimizing strategy for race day.

Join our HYROX athlete community today.

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Official HYROX Training for gyms

Designed to integrate seamlessly into your gym's class schedule this program will give your members a new challenge that'll keep them coming back for more.

Every session is written to minimize equipment and space requirements so it's less stress for you and more fun and fitness results for your clients.

As an official HYROX program you can count on this plan to fully prepare your members who signed up for a race.

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Crossfit Training

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2024 ROGUE Invitational

October 9, 2024

By The Progrm Media

The 2024 ROGUE Invitational will be held in Aberdeen, Scotland, marking its first event outside the United States. This legendary competition will showcase top CrossFit athletes, famous CrossFit legends, and an exciting Strongman contest. Dates: November 8 – 10, 2024Location: Aberdeen, ScotlandLeaderboard: HereMore info: Website – https://www.roguefitness.com/invitational Instagram – @rogueinvitational The Rogue Invitational stands out as a distinctive event…

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