CrossFit^® programming for athletes

A training program that suits you

Hyrox Training

Official HYROX Training Program

From rookies to pros our offical HYROX program is designed to help athletes of all level crush race day and stay fit year round.

With program you'll work on running endurance, power development for the functional stations while refining technique, as well as optimizing strategy for race day.

Join our HYROX athlete community today.

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Official HYROX Training for gyms

Designed to integrate seamlessly into your gym's class schedule this program will give your members a new challenge that'll keep them coming back for more.

Every session is written to minimize equipment and space requirements so it's less stress for you and more fun and fitness results for your clients.

As an official HYROX program you can count on this plan to fully prepare your members who signed up for a race.

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Crossfit Training

latest blog post

CrossFit Open 25.3

February 18, 2025

By Vicki McLeod

Third and final week of the Open will start with the announcement of Open Workout 25.3. Date: March 13th, 2025Location: CrossFit Spur, Glenmont, New YorkLive Show Begins: 20.00 CET TBCOpen Workout 25.1 Announced: 21.00 CET How to watch Open 25.3 The event will be livestreamed on YouTube. Athletes throwing down 25.3 Jayson Hopper had his…

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