The Athlete Academy allows YOU to take control of YOUR journey.

crossfit programming

presents

THE ATHLETE ACADEMY

Tired of not seeing
progress, jumping
around programs and
not getting anywhere?

We got you:

THE ATHLETE ACADEMY allows YOU to take control of YOUR journey. Need to work on Toes To Bar – Simple! follow the TTB course as a simple add on to your training and get better – Guaranteed!

Not strong enough? – Simple! Follow the science-based strength program and in 6 weeks you will be stronger – Guaranteed!

This is NOT a single cookie-cutter, one-size-fits-all program! THE ATHLETE ACADEMY offers complementary courses specialized for the skills you choose to work on.

Additionally, everyone who joins THE ATHLETE ACADEMY also gets THE PROGRM 60 one of our most popular programs! Enter our community, share your scores, get help from our coaches to make your journey quicker.

ALL of this in 1 place!

How can you become a great CrossFit athlete?

In a sport as varied as CrossFit, it’s hard to move past “intermediate”

Some of the typical things that get in the way of being a better Rx athlete include

You want to be a well-rounded athlete but…

  • Just as your conditioning improves, you realize that you struggle to move heavy weights. 
  • If your game is weak in any area, you’ll be punished!

FIND BALANCE BY REFINING YOUR WEAKEST SKILLS FIRST

Work on progressions that are dedicated to improving specific skill sets like achieving your first strict pull up or increasing aerobic capacity.

You follow classes and/or a training plan but…

  • There isn’t enough skill work to develop your weaknesses at the rate you want.
  • You’re stuck choosing the scaled version of WODs until that one miraculous day when you can finally Rx.

SUPPLEMENT THE TRAINING YOU LOVE

You don’t have to stop going to classes or leave your training plan. Simply add a session before or after your regular training 2-3 times per week to see results.

You want to achieve more & better results but…

  • The internet is full of “fitfluencers”, tutorials, tips, and tricks that give contradictory information
  • You don’t know what training method is the most effective and efficient.

SOLUTION: GET BETTER FASTER WITH SCIENCE BACKED PROGRAMMING

Choose from a range of detailed, science-backed training plans that ensure progress.

THE ATHLETE ACADEMY offers goal-specific training plans designed to strengthen your weaknesses and bullet-proof your strengths…without deviating from your regular training!

Compliment your training with a plan that focuses on the skills YOU want to develop.

Sign up now and
SAVE.

To buy each of the current courses included in the academy alone would cost: 719,88€

The Progrm 60 would cost: 419,88€

A total of: 1139,76.

Sign up today and save: 1.089,77€!

What’s more, The Academy keeps growing. Every time a new course is added, you get access to that course! The learning never ends!

One of the best things about
CrossFit is also the most frustrating:
There are just so many skills to learn!

We get it,
You want to be an Rx athlete but there are a few skills that are still just out of reach.

If you want to be a well-rounded crossfitter, you have to be good at a LOT of different things. (Which can be really challenging to balance!

Just as your conditioning improves, you realize that you struggle to move heavy weights.

You finally start to connect your Toes to Bar, but you still don’t have Double Unders yet.

On top of there, being so much to learn, you also need to be efficient. It’s not enough to be able to do the exercises, you have to be able to do a lot of reps… for time

It’s maddening!

Even if you can do all of the exercises, it can be tough to find a way to fine-tune and perfect your abilities in a way that makes sense.

So you ask: “How can I develop my weaker skills without impacting the others?”

The Progrm, Europe’s Most successful training platform has got you covered!

THE ATHLETE ACADEMY offers specific objective-based training programs to supplement your training and cater specifically to YOUR needs. This is NOT a single cookie-cutter, one-size-fits-all program! THE ATHLETE ACADEMY offers complementary courses specialized for the skills you choose to work on.

What’s even better is that THE ATHLETE ACADEMY courses are designed to supplement your training so that you can give a boost to the abilities that need more work without hurting your regular training.

“I too would like to thank The Progrm for being very supportive!! I can not believe how much stronger I have become in such a short period of time. So excited to continue this journey.”

– Lyle Tracy Grube

“I decided to sign up for this program aft er 2.5 years of class training. Very happy to start with
this journey. The first week looks awesome and I can’t wait to see the results.”

– Johannes Visser

The Progrm really is awesome! Compared to other programs I have tried it’s a good very well rounded program and all
the parts of lifting, gymnastics and
conditioning are so well coordinated”

– Thor Hubrecht

“My fastest progress happened in CrossFit after I started following
The Progrm”

– Elías Jónsson

THE
ATHLETE
ACADEMY is
YOUR
perfect
solution!

THE ATHLETE ACADEMY offers 6 to 12 week programs that are dedicated to improving specific skill sets like achieving your first ring muscle up or improving your conditioning.

You’ll follow a mini training plan with 2 or 3 sessions per week that will help you to achieve the final goal of your selected ACADEMY course.

The sessions are short enough that you can add them on to your usual training. 

Think of it as an add-on course. You don’t have to stop going to classes or leave your training plan. Simply complete your ACADEMY session before or after your regular training!

You’ll also have the option of choosing some of The Progrm’s most popular courses that have been developed in collaboration with the best professionals of the training scene like Oleksiy Torokhtiy and WODScience.

You’re bound to benefit from one of our courses!

FOCUS ON YOUR NEEDS

Suitable for YOUR level
designed to help you
achieve YOUR goals.

GET BETTER FASTER

Detailed, science-backed
programming that
ensures your progress.

CHECK YOUR PROGRESS AT THE TOUCH OF A BUTTON

Access your training and
track your results via our
app and see how far
you’ve come.

A PLAN THAT ADAPTS TO YOUR BUSY SCHEDULE

Effective, realistic sessions for people who want to improve without spending all day in the gym. You’ll receive your
programming weekly so that you can plan when you’ll do the sessions ahead of time. Our programs adapt to your
schedule and give you the flexibility to train at your box or at home.

MAKE SENSE OF YOUR
TRAINING

More than just exercises, we explain the intended stimulus and objectives of the session and training cycle. Our courses have a clearly-defined “why” behind each session.

NEVER BE LEFT IN THE
DARK

Not familiar with an exercise that’s in your training session? Check it out in our video library. Got a question? Resolve your doubts via app or
through our private group and receive feedback and answers in no time.

NEVER FEEL ALONE

Join our online community of helpful and encouraging
athletes! Share your progress and experience with like-minded athletes in our private
online community.

ALWAYS TRAIN SAFE

Our programs feature well-rounded sessions that promote safe training habits: We include warm-ups, cool downs, active recovery sessions, and mobility work to lower your risk of injury. All of our exercises include scaling options.

THE ATHLETE ACADEMY

Programming that you’ll want to stick to. Acquire skills. Build capacity. Develop
Strength. Avoid plateaus.

Cancel anytime. No commitment.
When you want to stop, you won’t be charged.

Still here!?

What are you waiting for?

SIGN UP with THE ATHLETE ACADEMY and as a FREE GIFT, you’ll also receive access to The Progrm 60, one of our most popular training plans.
Daily 60-minute training sessions designed for people

Training programs based 100%
on achievement of YOUR goals.