2025 Age-Group Semifinals: What You Need to Know

Vicki McLeod

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The Age-Group Semifinals mark the second stage of the CrossFit Games season for teen and masters athletes. Here’s a quick breakdown of what to expect.

Who Qualifies?

The top 2% of athletes in each age division worldwide—or a minimum of 200 athletes—advance from the Open. These divisions range from 14-15 years old to 70+.

Key Dates

  • Competition Window: April 3 (12 p.m. PT) – April 6 (5 p.m. PT)
  • Leaderboard Finalized By: April 21, 2025
  • Registration Opens: March 31, 2025
  • Registration Fee: $100 USD

2025 Age Group Semifinal Workouts

As many rounds and reps as possible in 10 minutes of:

1 clean
1 bar muscle-up
*After completing a round, add 1 rep to each movement.

👩 125 lb (56 kg)
👨 185 lb (83 kg)

Scorecard

CrossFit.com 240120
For time:

60/75-calorie row
21 shoulder-to-overheads (weight 1)
60/75-calorie row
15 shoulder-to-overheads (weight 2)
60/75-calorie row
9 shoulder-to-overheads (weight 3)

Time cap: 20 minutes

👩 85, 125, 155 lb (38, 56, 70 kg)
👨 135, 185, 225 lb (61, 83, 102 kg)

Scorecard

3 rounds for time of:

30-foot handstand walk (15 feet [4.57 meters] out and back)
30 pull-ups
30 lateral burpees over the dumbbell
30 toes-to-bars

Time cap: 20 minutes

Handstand walks must be completed in 15-foot sections.

Scorecard

For time:

150-foot (45.7 meters) dumbbell overhead walking lunge
50 alternating dumbbell snatches
50 box jump-overs

Time cap: 7 minutes

👩 35-lb (15-kg) dumbbell, 20-inch box
👨 50-lb (22.5-kg) dumbbell, 24-inch box

Scorecard

For time:

30 snatches

Time cap: 10 minutes

👩 145 lb (66 kg)
👨 215 lb (98 kg)

Scorecard

Requirements

  • All workouts must be done at a licensed CrossFit affiliate.
  • Athletes must be judged by a Head Judge and Floor Judge, both holding:
    • Active L1 (or higher)
    • 2025 Judges Course
    • Advanced Judges Course
  • Video submission is mandatory for every workout (public YouTube links only).

Scoring & Format

  • Athletes start with a clean slate—Open scores don’t carry over.
  • Final rankings are based on cumulative placement across all workouts.
  • Ties are broken by the best individual workout finish.

Games Qualification

Top athletes from each division will qualify for the 2025 CrossFit Games:

  • Teens (14–17): Top 30 boys/girls
  • Masters 35–59: Top 30 men/women
  • Masters 60–69: Top 20 men/women
  • Masters 70+: Top 10 men/women

Declined spots may be backfilled.

Important Notes

  • Video reviews may result in penalties or score adjustments.
  • Athletes are responsible for correct setup, judging, and video quality.
  • Scores remain private until the competition ends.