Training Courses & Upgrades | The Progrm Programs

What is your primary training focus?

HYROX TrainingRacing or preparing for a HYROX event

CrossFit / Functional TrainingCompeting or improving in CrossFit

Weakness-Specific TrainingTarget a specific area holding you back

Programming for my gymI'm a coach or gym owner

Which best describes your HYROX experience?

First HYROXI've never done one before

Done HYROX beforeI want to improve on my time

Training regularly but feel stuckMy performance has plateaued

What kind of support would help you most right now?

Fully guided programStructured training I can follow week by week

Extra accountability (1:1 coaching)I want personalised support from a coach

Improve in a specific period of timeI have a race date and need to peak

Which best describes your CrossFit / Functional Training experience?

NewJust starting out or still learning the basics

IntermediateTraining consistently, have most foundational skills

Advanced / CompetitiveI compete or train at a high level

What do you want to improve most right now?

General fitness & consistencyA solid, well-rounded program

PerformanceGet measurably better across the board

Competition-focusedPrepare to compete and podium

Skill developmentImprove specific movements

Get strongerBuild strength and power

What kind of support would help you most?

Fully guided programStructured training I can follow week by week

Extra accountability (1:1 coaching)I want personalised support from a coach

Flexible / modularI want to target specific weaknesses

Do you want age group-specific training?

Over 35 and want age group programmingTraining adapted for recovery and longevity

Under 35 or don't want age group programmingStandard high-performance programming

How long do you want your training sessions to be?

1 session of 60 minEfficient, time-capped training

1 session of 90 minFull training with time to develop all areas

2 sessions a day of 90 minHigh-volume, elite-level commitment

Do you want complex skill work (e.g. Olympic Lifts / Gymnastics)?

YesI want full skill development included

NoI prefer strength & conditioning focused training

What do you want to improve most?

Engine / ConditioningBuild a bigger aerobic base

StrengthMove bigger weights and build power

Olympic LiftingSnatch, clean & jerk technique

GymnasticsMuscle-ups, handstands, pull-ups and more

Find Your Training Upgrade

What is your primary training focus?

Which best describes your HYROX experience?

What kind of support would help you most right now?

Which best describes your CrossFit / Functional Training experience?

What do you want to improve most right now?

What kind of support would help you most?

Do you want age group-specific training?

How long do you want your training sessions to be?

Do you want complex skill work (e.g. Olympic Lifts / Gymnastics)?

What do you want to improve most?

All upgrades

The Progrm S&C

The Athlete Academy

WOD Science x The Progrm Conditioning Course

Olympic Lifts The Progrm x Oleksiy Torokhtiy Course

WOD Science x The Progrm Strength Course

Toes to Bar Course

Strict Pull Ups Course

Rope Climb Course

Ring Muscle Up Course

Pistol Squat Course

Handstand Pushup Course

Handstand Walk Course

Butterfly Pull Up Course

Bar Muscle Ups Course

HYROX 12 Week Race Prep Course

HYROX 8 Week Race Prep Course

HYROX 6 Week Race Prep Course

The Progrm HYROX Daily

The Progrm Masters

The Progrm 2

The Progrm 1

The Progrm

The Progrm Foundation

The Progrm Strong