THE FRENCH THROWDOWN is a CrossFit®-licensed competition organized by CrossFit Louvre and sponsored by Northern Spirit. FTD is open to athletes of all levels from all over the world.
Dates: June 24-26, 2022
Location: Montigny-le-Bretonneux, France (Vélodrome)
Region: Europe
Leaderboard: Here
More Information:
Website – https://frenchthrowdown.com/en
Instagram – @frenchthrowdown
Schedule
Friday
10:10 Event 1 Elite Individual
12:17 Event 2 Elite Individual
15:50 Event 3 Elite Individual
Saturday
10:46 Event 4 Elite Individual
13:15 Event 5 Elite Individual
15:13 Event 6 Elite Individual
Sunday
10:20 Event 7 Elite Individual
13:00 Event 8 Elite Individual
17:20 Event 9 Elite Individual
Where to watch the event
WOD 1 Laser BMX Run
For time :
- BMX Run
- 5 shots – 10 attempts
- BMX Run
- 5 shots – 10 attempts
- BMX Run
- 5 shots – 10 attempts
- BMX Run
5 burpees penalty for each uncompleted shot
WOD 2 Axle Helen
3 Rds:
- 500m ROW
- 21 Axle Bar Hang Snatch 30-20kg
- 12 C2B
WOD 3 Echo Sprint
- 60 Cal Echo Bike
- 30 Shoulder to Overhead 90-65kg
WOD 4 Chipper
For time :
- 100 DU
- 40 GHD Sit ups
- 30 One Leg Squat Left Leg
- 12 Bar MU
- 12 Ring MU
- 12 Bar MU
- 30 One Leg Squat Right Leg
- 40 GHD Sit ups
- 100 DU
WOD 5 Husafell
6 Rounds of:
- 20 Cal Skierg
- 20m Husafell bag carry 150/100lb
WOD 6 2017 Remix
6 Rounds of:
- 15 Thrusters 45-30kg
- 15 Burpees Facing
WOD 7 HSW
For time
- 3km Bike erg
- 75 Box Jumps overs
- 7x distance Handstand Walk
- 2Km Bike erg
- 50 Box Jumps overs
- 5x distance Handstand Walk
- 1km Bike erg
- 25 Box Jumps overs
- 3x distance handstand Walk
WOD 8 Snatch+OHS – Elite Ladder
- 1 Snatch + 1 OHS
90-100-105-110-115-120-125-130
60-65-70-75-80-85-87,5-90
WOD 9
The PROGRM Athletes to Watch out for
Sólveig Sigurðardóttir
Kristóf Horváth
Ella Wunger
Erica Ekelund
Anaïs Lancry
Tanja DavÃðsdóttir
Final Standings – Elite RX
1.- /
2.- /
3.- /
4.- /
5.- /
You may also like
