French Throwdown 2023
THE FRENCH THROWDOWN is a CrossFit®-licensed competition organized by CrossFit Louvre and sponsored by Northern Spirit. FTD is open to athletes of all levels from all over the world.
Dates: June 23-24-25, 2023
Location: Montigny-le-Bretonneux, France (Vélodrome)
Region: Europe
Leaderboard: Here
More Information:
Website – https://frenchthrowdown.com/en
Instagram – @frenchthrowdown
Schedule
Friday
09:00 Event 1 Elite Individual
11:34 Event 2 Elite Individual
15:20 Event 3 Elite Individual
Saturday
09:43 Event 4 Elite Individual
12:03 Event 5 Elite Individual
15:21 Event 6 Elite Individual
Sunday
09:40 Event 7 Elite Individual
13:20 Event 8 Elite Individual
17:35 Event 9 Elite Individual
18:00 Podium
Workouts
Event 1
For time
10 Rounds
10 SDHP 50-35kg
10 HSPU
5 Bar Mu
Time Cap: 15 min
Event 2
For time
42/38 cal Echo Bike
30 Box Jumps overs
18 Front Squats
100-70kg
Time Cap: 8 min
Event 3
GO RUCK Run
Complete 5 laps of 1km with a GORUCK backpack
15-9kg
Event 4
For time
40-30-20-10
KB Shoulder To Overhead
24-16kg
12 Burpees double jumps over Parallettes
Time Cap: 10 min
Event 5
For time
1000m/800m
ROW E5 – TC 4 min
Then
3 Rounds
3 Rope Climbs
15 Double DB
Hang Snatches
30-22,5kg
20 T2B
Time Cap: 14 min
Event 6
TBA
Event 8A & B
For time:
0-3′
EBA Max Time L-sit
1′ rest
E8B 3 Rounds
15/10 Cal Skierg
20m Forward HSW
20m Sandbag bear hug carry 70-50kg
10m Backward HSW
Time Cap: 15 min
Event 9
Speed Ladder
Snatch
Clean/Jerk
Time Cap: 14 min
Where to watch the event
The event will be available via Youtube.
Stay tuned for more info.
