crossfit french throwdown

French Throwdown 2022

THE FRENCH THROWDOWN is a CrossFit®-licensed competition organized by CrossFit Louvre and sponsored by Northern Spirit. FTD is open to athletes of all levels from all over the world.

Dates: June 24-26, 2022
Location: Montigny-le-Bretonneux, France (Vélodrome)
Region: Europe
Leaderboard: Here
More Information:
Website – https://frenchthrowdown.com/en
Instagram – @frenchthrowdown 

Schedule

Friday
10:10 Event 1 Elite Individual
12:17 Event 2 Elite Individual
15:50 Event 3 Elite Individual
Saturday
10:46 Event 4 Elite Individual
13:15 Event 5 Elite Individual
15:13 Event 6 Elite Individual
Sunday
10:20 Event 7 Elite Individual
13:00 Event 8 Elite Individual
17:20 Event 9 Elite Individual

Where to watch the event

WOD 1 Laser BMX Run

For time :

  • BMX Run
  • 5 shots – 10 attempts
  • BMX Run
  • 5 shots – 10 attempts
  • BMX Run
  • 5 shots – 10 attempts
  • BMX Run

5 burpees penalty for each uncompleted shot

WOD 2 Axle Helen

3 Rds:

  • 500m ROW
  • 21 Axle Bar Hang Snatch 30-20kg
  • 12 C2B

WOD 3 Echo Sprint

  • 60 Cal Echo Bike
  • 30 Shoulder to Overhead 90-65kg

WOD 4 Chipper

For time :

  • 100 DU
  • 40 GHD Sit ups
  • 30 One Leg Squat Left Leg
  • 12 Bar MU
  • 12 Ring MU
  • 12 Bar MU
  • 30 One Leg Squat Right Leg
  • 40 GHD Sit ups
  • 100 DU

WOD 5 Husafell

6 Rounds of:

  • 20 Cal Skierg
  • 20m Husafell bag carry 150/100lb

WOD 6 2017 Remix

6 Rounds of:

  • 15 Thrusters 45-30kg
  • 15 Burpees Facing

WOD 7 HSW

For time

  • 3km Bike erg
  • 75 Box Jumps overs
  • 7x distance Handstand Walk
  • 2Km Bike erg
  • 50 Box Jumps overs
  • 5x distance Handstand Walk
  • 1km Bike erg
  • 25 Box Jumps overs
  • 3x distance handstand Walk

WOD 8 Snatch+OHS – Elite Ladder

  • 1 Snatch + 1 OHS

90-100-105-110-115-120-125-130
60-65-70-75-80-85-87,5-90

WOD 9

The PROGRM Athletes to Watch out for

Sólveig Sigurðardóttir
Kristóf Horváth
Ella Wunger
Erica Ekelund
Anaïs Lancry
Tanja Davíðsdóttir

Final Standings – Elite RX

1.- /
2.- /
3.- /
4.- /
5.- /

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