CrossFit Lowlands Throwdown

semifinal crossfit lowlands

The CrossFit® Lowlands Throwdown is one of two official Semifinal events in the European region.

Athletes who successfully advance from the Quarterfinal phase are eligible to participate.

This competition serves as a final stage for athletes to qualify for the 2022 NOBULL CrossFit Games.

lowlands throwdown 2022

Dates: May 20-22, 2022
Location: Amsterdam, Netherlands (RAI Amsterdam)
Region: Europe
More Information:
Website – 
Instagram – @crossfitlowlandsthrowdown

Athletes Advancing to the CrossFit Games

1.- Lazar Djukic / Laura Horvath
2.- BK Gudmundsson / Karin Freyová
3.- Uldis Upenieks / Gabriela Migala
4.- Moritz Fiebig / Matilde Garnes
5.- Enrico Zenoni / Lucy Campbell

Athletes to the Last Chance Qualifier

6.- Luka Djukic / Sara Sigmundsdottir
7.- Adrian Mundwiler / Elena Carratalá
8.- Fabian Beneito / Oihana Moya

Where to watch the event


YouTube video
YouTube video


YouTube video
YouTube video


YouTube video


The top 5 Elites from the Male, Female and Team divisions will advance to the final stage of competition, the 2022 NoBull CrossFit® Games in Madison, Wisconsin, USA where they will compete for the title “Fittest on Earth”.


The official leaderboard will be managed by CrossFit HQ.

Official rankings going into the competition can be found here.

The PROGRM Athletes to Watch out for

Gabriela Migała @gabimiga
Gabi, also referred to by friends and fans alike, as the LPP (Legendary Polish Power) might be young, but she’s certainly not afraid to give the older more established athletes a serious run for their money. With 4 Games appearances and two incredible podium finishes at the 2021 Rogue Invitational and Dubai CrossFit Championship, you can rest assured this girl isn’t just showing up to participate, she’s got her eyes on the prize and isn’t afraid to push on that gas pedal.

Julie Hougård Nielsen
This Danish powerhouse has been her national champion for 3 consecutive years and qualified for the Games as an individual both in 2019 and 2020. Not only is she an outstanding athlete, she also happens to work full time as a medical doctor. With unmatched work ethic and dedication to what she does, inside and out of the gym, it is awe-inspiring to watch her out on the competition floor going head-to-head with the other pro athletes. CrossFit National Champion and joined The Progrm in 2018

Ella Wunger @ellakanona
Quiet but deadly, Ella has been making quite a name for herself in recent years, first making a splash in the competitive CrossFit world by qualifying to the Games with The Progrm Team in 2020. Since then she’s been consistently proving she’s one to watch in the European and international competitive space with outstanding performances through the Open to the SemiFinals stage in 2021 and this year’s QuarterFinals.

Anaïs Lancry @mai__lan
Anais is the living proof that no obstacle and no set back is big enough to stop you as long as you believe in yourself and put consistent work in day in and day out. In the matter of a year, she came back from shoulder surgery to place in the top 60 best athletes in Europe, earning a spot for herself at the SemiFinals stage.

Fernando Martin @iamfermartin
Fernando could be described as one of CrossFit Spain’s best well-kept secrets. He’s been consistently working his way up leaderboards for quite some time now and his dedication has been paying off as we are now seeing him give many of the best European athletes a run for their money. We are excited to see what he has in store for the rest of the season and the many more to come.

Moritz Fiebig @mrtzfbg
The 2021 Fittest man in Germany has been making more and more international appearances, including his participation in the 2021 Dubai CrossFit Championships. He has a thing for making heavy weights look far easier than they should, and we’re sure he has a few more magic tricks up his sleeve to show off on the Lowlands competition floor.


12:00 – 12:45 Elite Team Event 1
13:00 – 13:45 Elite Men Event 1
14:00 – 14:45 Elite Women Event 1
15:30 – 16:25 Elite Team Event 2
16:45 – 17:55 Elite Men Event 2
18:15 – 19:25 Elite Women Event 2

12:00 – 12:25 Elite Team Event 3
12:45 – 13:25 Elite Men Event 3
13:30 – 14:10 Elite Women Event 3
17:00 – 18:40 Elite Team Event 4
18:45 – 19:40 Elite Men Event 4
19:45 – 20:40 Elite Women Event 4

12:00 – 12:35 Elite Team Event 5
12:45 – 13:35 Elite Men Event 5
13:45 – 14:35 Elite Women Event 5
15:00 – 15:25 Elite Team Event 6
15:45 – 16:10 Elite Men Event 6
16:30 – 16:55 Elite Women Event 6
17:15 – 18:30 Prize Ceremony



Event 1 2014 REGIONAL EVENT 5

10 rounds for time
1 legless rope climb, 15 foot
Run (170 foot)

TC 11 minutes


For time
1200m air runner
3 rounds
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk

1200m air runner
3 rounds 
12 axle bar deadlifts 121/89 kg
6m out and back handstand walk

600m concept2 row

TC 22 minutes

Event 3 JIGSAW

2.5 minute to perform
27 chest to bar pull-ups
27 dumbbell thrusters 22,5/15 kg per hand
max reps burpee box jump overs 24/20 inch

2 minute to perform
21 chest to bar pull-ups
21 dumbbell thrusters 22,5/15 kg per hand
max reps burpee box jump overs 24/20 inch

1.5 minute to perform
15 chest to bar pull-ups
15 dumbbell thrusters 22,5/15 kg per hand
max reps burpee box jump overs 24/20 inch

1 minute to perform
9 chest to bar pull-ups
9 dumbbell thrusters 22,5/15 kg per hand
max reps burpee box jump overs 24/20 inch

1 min rest between segments


3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk


For time
50 devils press 22,5/15 kg per hand
40 handstand push-ups
30 sandbag to shoulder 70/45 kg
20 handstand push-ups
25 devils press 22,5/15 kg per hand

TC 11 minutes


For time
40/32 calorie echo bike
20/16 bar muscle-up
10 overhead squat 100/70 kg

TC 5 minutes