CrossFit Open 25.3
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Third and final week of the Open will start with the announcement of Open Workout 25.3.
Date: March 13th, 2025
Location: CrossFit Spur, Glenmont, New York
Live Show Begins: 19.30 CET TBC
Open Workout 25.1 Announced: 20.00 CET
What is the CrossFit Open workout 25.3?
5 Wall walks
50 Cal row
5 Wall walks
25 Deadlifts
5 Wall walks
25 Cleans
5 Wall walks
25 Snatches
5 Wall walks
50 Cal row
Time cap 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Make sure to check the official standards here: (https://games.crossfit.com)
How to watch Open 25.3
The event will be livestreamed on YouTube.
Athletes throwing down 25.3
Jayson Hopper had his best finish ever at the 2024 CrossFit Games, taking fourth place and just missing out on a podium spot. Now Hopper, who also finished fourth at the North America East Semifinal, is ready for a fresh start and the ultimate bragging rights: CrossFit Games champion.
2024 CrossFit Games champion James Sprague is ready to begin his title defense! Sprague, fresh off his win at Wodapalooza, is heading into the season confident, ready to prove that 2024 wasn’t a one-off. Will anyone be able to dethrone Sprague in 2025?
Dallin Pepper also stood on the podium in 2024, taking second place overall, just 21 points behind Sprague. The former CrossFit Games Teenage champion also got second place at the North America East Semifinal last year. In 2025, Pepper wants to be second to no one.
JUST ANNOUNCED: Joining three of the best men in the sport, Tyson Bagent, quarterback for the Chicago Bears and avid CrossFit athlete, will announce Open Workout 25.3. Immediately following the announcement, Bagent will take the competition floor alongside the elites in the final showdown of the 2025 CrossFit Open.
First thoughts
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