HYROX Farmerโs Carry Tutorial

Welcome to Week X
Hello World
The Program,
Acta non Verba
by
Alexandra Radini
Alexandra Radini has been a longstanding contributor to The Progrmโs blog and community. She has a Masterโs degree in Food Science, and uses her background in STEM to teach others about nutrition, optimal recovery strategies and the ins-and-outs of functional fitness. If sheโs not writing youโll likely find her somewhere perfecting a crazy (food) scientistย recipe.