About us
To date, The Progrm has coached 21 Elite individual athletes, 4 Masters, 4 Teens and 4 Teams to their goal of competing at The CrossFit Games. However, our most significant focus is our work with the thousands of athletes we help daily via our online training programmes.
Acta Non Verba
This motto embodies our commitment to action and tangible results rather than mere rhetoric.
At our core, we believe in the transformative power of perseverance and dedication to one’s journey. We emphasize the significance of taking decisive actions to achieve personal goals, pushing boundaries, and embracing the challenges that come with the pursuit of peak physical performance.
The Wolverine
Known for its tenacity, strength, and indomitable spirit, perfectly mirrors the ethos of The Progrm. Like the Wolverine, we emphasize actions over words, encouraging our athletes to exhibit the same fierce determination and relentless effort in their workouts. The Wolverine's claws symbolize precision and focus, traits essential in achieving goals. Together, “Acta non verba” and the Wolverine represent resilience, hard work, and the triumph of physical prowess – a representation of our commitment to making a lasting impact through tangible results.
2014
The Progrm is founded by John Singleton.
2015
Sara Sigmundsdottir and Björgvin K. Guðmundsson both podium at The CrossFit Games, and their coaches, John Singleton and Erik Lau Kelner, become some of the first and only coaches to have both male and female athletes podium at The Games in the same year.
2016
The growth of The Progrm continues, and our programming becomes publicly available to purchase online.
Adrian Mundwiler and Lukas Esslinger both qualify for their first CrossFit Games out of Europe. They are joined by The Progrm’s first Teen Games athlete, Axel Lundgren.
Sara makes her sophomore appearance at the Games and repeats her podium finish. Following her victory at the Dubai Fitness Championship in 2016, Sara Sigmundsdottir steps down from The Progrm to explore a different training plan.
2017
Lukas Esslinger repeats his Games performance, and we take our first Masters athletes (Gregory Hung and Ursula Fasel (35+) to The CrossFit Games.
Athlete Jacqueline Dahlstrøm joins The Progrm.
2018
Esslinger “3-peats” his Games appearance, Gregory Hung returns in the 35+ division, and we take two teams to The CrossFit Games.
The Progrm continues to grow with the addition of extra coaches, and we bring out training programmes suitable for everyday athletes.
2019
The Progrm hosts its first teen competition, The Comp, focused on allowing the next generation of CrossFit athletes to compete.
Jacqueline Dahlstrøm becomes the 2nd woman in CrossFit history to win two sanctioned events in the same season and places top 20 in The Open, qualifying for her first CrossFit Games.
During the 2019 CrossFit Games, The Progrm takes 11 individual athletes, the largest of any training program. After the CrossFit Game,s Gabi Migała joins The Progrm.
2020 & 2021
Gabi Migała becomes one of the 30 women who qualify for the online 2020 CrossFit Games.
The Progrm opens its CrossFit-affiliated gym, “The Box Mallorca”.
Following the COVID pandemic, both Jacqueline and Gabi return to the CrossFit Games in 2021, with Gabi placing in the top 10 and Jacqueline in the top 20.
2022
The Progrm takes 5 individual athletes to The CrossFit Games in Madison:
- Gabi Migała podiums at Lowlands to again qualify for The Games. She then continues her successful season by taking podiums at Rogue and Dubai that same year.
- Moritz Fiebig, who joined The Progrm earlier in the year, qualifies via The Lowlands Throwdown in Amsterdam to secure his first trip to the CrossFit Games.
- Jacqueline Dahlstrøm takes first place at Strength in Depth in London to secure her spot at The CrossFit Games.
- Solveig Sigurdardottir also qualifies through Strength in Depth to go to The Games for her rookie year.
- Giorgos Karavis makes his sophomore appearance at The Games after qualifying through Strength in Depth.
2023
The Progrm team continues to grow to eight coaches based worldwide and designing various programmes, including programming for affiliates.
“The Box Mallorca” is sold to allow the team to focus more on our athletes and the online community.
The Progrm re-launches its competition for young athletes (The Comp 2019) but rebrands to “The Crown”, partnering with Nike.
Mortiz Fiebig takes third place at the European Semi-Finals in Berlin. Athlete Ella Wunger also qualifies for her first CrossFit Games. They go on to compete at the final CrossFit Games held in Madison, WI. Later in the year Moritz takes 2nd place at the Dubai Fitness Championships.
The Progrm Hyrox is launched, focused on providing value to athletes and gyms wanting to participate in the newly emerging sport.
2024
The second edition of The Progrm’s competition for teens, “The Crown”, is held in Mallorca, continuing the success of the first year.
HYROX World Record holder Mikaela Norman joins The Progrm to support her journey to recovery from health issues.
Jacqueline Dahlstrøm, Moritz Fiebig and team C23 CrossFit The Progrm Motion all qualify for The CrossFit Games in Texas.
After the 2024 Games, athlete Luka Đukić joins The Progrm. He subsequently wins the Dubai Fitness Championships in December.
2014
The Progrm is founded by John Singleton.
2016
The growth of The Progrm continues, and our programming becomes publicly available to purchase online.
Adrian Mundwiler and Lukas Esslinger both qualify for their first CrossFit Games out of Europe. They are joined by The Progrm’s first Teen Games athlete, Axel Lundgren.
Sara makes her sophomore appearance at the Games and repeats her podium finish. Following her victory at the Dubai Fitness Championship in 2016, Sara Sigmundsdottir steps down from The Progrm to explore a different training plan.
2018
Esslinger “3-peats” his Games appearance, Gregory Hung returns in the 35+ division, and we take two teams to The CrossFit Games.
The Progrm continues to grow with the addition of extra coaches, and we bring out training programmes suitable for everyday athletes.
2020 & 2021
Gabi Migała becomes one of the 30 women who qualify for the online 2020 CrossFit Games.
The Progrm opens its CrossFit-affiliated gym, “The Box Mallorca”.
Following the COVID pandemic, both Jacqueline and Gabi return to the CrossFit Games in 2021, with Gabi placing in the top 10 and Jacqueline in the top 20.
2023
The Progrm team continues to grow to eight coaches based worldwide and designing various programmes, including programming for affiliates.
“The Box Mallorca” is sold to allow the team to focus more on our athletes and the online community.
The Progrm re-launches its competition for young athletes (The Comp 2019) but rebrands to “The Crown”, partnering with Nike.
Mortiz Fiebig takes third place at the European Semi-Finals in Berlin. Athlete Ella Wunger also qualifies for her first CrossFit Games. They go on to compete at the final CrossFit Games held in Madison, WI. Later in the year Moritz takes 2nd place at the Dubai Fitness Championships.
The Progrm Hyrox is launched, focused on providing value to athletes and gyms wanting to participate in the newly emerging sport.