The Progrm 60
The perfect program for those who only have 60 minutes to train each day and want to make the most out of that time.
Proven Experience: For years we have prepared beginner and intermediate athletes to perform and compete all the way up to the elite level. This experience has allowed us to design The Progrm 60, a condensed version of our best selling programs. If you are someone who enjoys training, wants to see results but is short on time, this plan is the essential training you need to stay fit.
Cost: At less than 1€ a day this is our most affordable program.
Stop feeling like you’re missing out: each session includes fun warm ups, injury prevention exercises and varied workouts so you’ll never feel like something’s missing from your training.
Your time is valuable: We make it our mission to offer you training sessions that efficiently get you as fit as possible in 60 minutes!
Easy Access: You can access all your workouts from your member dashboard on our mobile-friendly website + App.
We've got your back: We always offer tips, workout objectives, and scaling options in our programs. Plus, you'll always be able to refer to a coach if you have any questions.
The Progrm coaches are here to make your fitness journey a great experience and one that aims to get you moving and to get you healthy.
Balancing a busy life of full-time work/studies, family, and friends can make it hard to find time for training. We truly believe that staying fit and healthy will help increase your quality of life and with this program we want to help you get it done as efficiently as possible.
I don’t have “X” skill yet. Can I do this program?
YES, we always offer scaling options for advanced movements. Plus you can contact one of our experienced coaches for any additional questions.
I’m very busy but I want to continue gaining strength while maintaining my engine. Can this program allow me to do both?
YES, this program focuses on developing all-around strength and conditioning needed for CrossFit athletes.
I have limited time slots to train and some of those times my gym can get really busy. How much equipment will I need on average?With a Barbell + Plates, Squat Rack, Pull Up station and a cardio machine it means you will be able to complete 90% of the training Rx. Our workouts often include options that will give you some flexibility in your training.
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