WOD Science x The Progrm Conditioning Course

What to expect from the Wod Science x The Progrm Conditioning Course?

The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Conditioning Program, a conditioning course proven to get results! Wod Science uses data-driven research to help you develop your aerobic capacity no matter what your current fitness level is. This evidence-based training course is not only 100% tailored to your capacity, but it also helps you to understand the “why” behind each session.

The plan uses a combination of continuous sessions and long intervals to maximize efficiency and improve your performance. A study found that just after 8 weeks of this conditioning course, significant improvements were found in the endurance of both recreational and elite level athletes.

Best of all, you’ll only need a Concept2 machine (Bike, rower, or ski) to complete the sessions.