CrossFit® programming for athletes
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2024 European CrossFit Semifinals
Prepare for the much awaited 2024 Europe CrossFit Semifinal, a thrilling event you don't want to miss.
The Athlete Academy
The ultimate online academy for CrossFit athletes at your fingertips.
Access our comprehensive library of training programs, from anywhere in the World, speak to expert coaches, personalise your training to your needs personalized workouts.
Progress faster with our skill specific courses
The MURPH Course
Level: Beginner – Intermediate
Length: 6 Weeks
Length: 6 Weeks
12 days of Christmas course sign up
Level: Beginner – Intermediate
Length: 12 days
Length: 12 days
Bar Muscle-up
Level: Beginner – Intermediate
Length: 6 Weeks
Length: 6 Weeks
Swimming Course Beginner Level #1
Level: Beginner
Length: 6 Weeks
Length: 6 Weeks
Hand stand walk
Level: Intermediate
Length: 6 Weeks
Length: 6 Weeks
HYROX Preparation Course
Level: Beginner – Advanced
Length: 6 Weeks
Length: 6 Weeks
Pistol Squats Course
Level: Beginner / Intermediate
Length: 6 Weeks
Length: 6 Weeks
Rope Climb Course
Level: Beginner – Advanced
Length: 6 Weeks
Length: 6 Weeks
Butterfly Pull-up Course
Level: Intermediate
Length:Â 6Â Weeks
Length:Â 6Â Weeks
Hand Stand Push Up Course
Level: Intermediate
Length: 6 Weeks
Length: 6 Weeks
Swimming Course: Advanced Level #1
Level: Advanced
Length: 6 – 12 Weeks
Length: 6 – 12 Weeks
Strict Pull Up Course
Level: Beginner
Length: 6 Weeks
Length: 6 Weeks
Toes to Bar Course
Level: Beginner
Length: 6 Weeks
Length: 6 Weeks
WOD Science x The Progrm Conditioning Course
Level: Beginner – Advanced
Length: 8 Weeks
Length: 8 Weeks
WOD Science x The Progrm Strength Course
Level: Beginner – Advanced
Length:Â 8Â Weeks
Length:Â 8Â Weeks
The Progrm x Oleksiy Torokhtiy
Level: Beginner – Advanced
Length: 6 Weeks
Length: 6 Weeks